17.3 km | 01:29:14 | 05:09/km日期: 2022-02-05 17:01 - 天氣: 冷 - 平均心率: 156 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'38" / 05'22" / 05'08" / 04'56" / 04'43" / 04'49" / 04'46" / 04'45" / 04'51" / 05'00" / 05'02" / 04'57" / 05'03" / 05'37" / 05'37" / 05'24" / 05'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'54") | 1000 / 14000 |
| 15 | | 05'37" (+00'55") | 1000 / 15000 |
| 16 | | 05'24" (+00'42") | 1000 / 16000 |
| 17 | | 05'50" (+01'08") | 1000 / 17000 |
| 18 | | 06'13" (+01'31") | 287 / 17287 |
福澤式Day54 今天感覺很凍，雖然沒有下雨但是迎面而來的寒風特別刺骨，跑完之後有點小累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.06 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 04'56" | 00:21'04" |
| 5 | 04'43" | 00:25'47" |
| 6 | 04'49" | 00:30'36" |
| 7 | 04'46" | 00:35'22" |
| 8 | 04'45" | 00:40'07" |
| 9 | 04'51" | 00:44'58" |
| 10 | 05'00" | 00:49'58" |
| 11 | 05'02" | 00:55'00" |
| 12 | 04'57" | 00:59'57" |
| 13 | 05'03" | 01:05'00" |
| 14 | 05'37" | 01:10'37" |
| 15 | 05'37" | 01:16'14" |
| 16 | 05'24" | 01:21'38" |
| 17 | 05'50" | 01:27'28" |
| 17.3 | 06'15" | 01:29'16" |
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