65.3 km | 07:10:00 | 06:35/km日期: 2022-02-07 03:56 - 總爬升: 1018 m - 地點: 南投鳳山寺 - 天氣: 早冷午熱 - 平均心率: 138 - 卡路里: 4422 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'20" / 06'19" / 06'17" / 06'16" / 06'18" / 06'18" / 06'21" / 06'15" / 06'20" / 06'29" / 06'26" / 06'25" / 07'10" / 06'58" / 06'07" / 05'41" / 06'46" / 14'32" / 05'48" / 06'07" / 06'22" / 07'57" / 06'12" / 05'43" / 06'32" / 05'58" / 06'14" / 08'14" / 07'06" / 07'12" / 07'05" / 08'28" / 38'48" / 05'49" / 05'44" / 08'56" / 05'21" / 05'25" / 06'00" / 06'24" / 06'42" / 06'44" / 06'32" / 06'00" / 12'38" / 06'20" / 06'21" / 13'19" / 06'43" / 06'11" / 06'23" / 06'17" / 06'23" / 07'09" / 07'14" / 07'59" / 06'33" / 06'32" / 12'49" / 06'30" / 06'29" / 06'40" / 06'41" / 09'12" / 07'31" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 06'21" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'19" (+00'59") | 1000 / 9000 |
| 10 | | 06'29" (+01'09") | 1000 / 10000 |
| 11 | | 06'26" (+01'06") | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 1000 / 12000 |
| 13 | | 06'32" (+01'12") | 1000 / 13000 |
| 14 | | 06'57" (+01'37") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 06'46" (+01'26") | 1000 / 17000 |
| 18 | | 07'14" (+01'54") | 1000 / 18000 |
| 19 | | 05'47" (+00'27") | 1000 / 19000 |
| 20 | | 06'06" (+00'46") | 1000 / 20000 |
| 21 | | 06'22" (+01'02") | 1000 / 21000 |
| 22 | | 07'57" (+02'37") | 1000 / 22000 |
| 23 | | 06'12" (+00'52") | 1000 / 23000 |
| 24 | | 05'43" (+00'23") | 1000 / 24000 |
| 25 | | 06'31" (+01'11") | 1000 / 25000 |
| 26 | | 05'58" (+00'38") | 1000 / 26000 |
| 27 | | 06'14" (+00'54") | 1000 / 27000 |
| 28 | | 08'13" (+02'53") | 1000 / 28000 |
| 29 | | 07'05" (+01'45") | 1000 / 29000 |
| 30 | | 07'11" (+01'51") | 1000 / 30000 |
| 31 | | 07'04" (+01'44") | 1000 / 31000 |
| 32 | | 08'28" (+03'08") | 1000 / 32000 |
| 33 | | 06'54" (+01'34") | 1000 / 33000 |
| 34 | | 05'49" (+00'29") | 1000 / 34000 |
| 35 | | 05'44" (+00'24") | 1000 / 35000 |
| 36 | | 05'50" (+00'30") | 1000 / 36000 |
| 37 | | 05'20" | 1000 / 37000 |
| 38 | | 05'25" (+00'05") | 1000 / 38000 |
| 39 | | 06'00" (+00'40") | 1000 / 39000 |
| 40 | | 06'23" (+01'03") | 1000 / 40000 |
| 41 | | 06'43" (+01'23") | 1000 / 41000 |
| 42 | | 06'43" (+01'23") | 1000 / 42000 |
| 43 | | 06'31" (+01'11") | 1000 / 43000 |
| 44 | | 06'00" (+00'40") | 1000 / 44000 |
| 45 | | 06'16" (+00'56") | 1000 / 45000 |
| 46 | | 06'19" (+00'59") | 1000 / 46000 |
| 47 | | 06'20" (+01'00") | 1000 / 47000 |
| 48 | | 07'11" (+01'51") | 1000 / 48000 |
| 49 | | 06'43" (+01'23") | 1000 / 49000 |
| 50 | | 06'11" (+00'51") | 1000 / 50000 |
| 51 | | 06'22" (+01'02") | 1000 / 51000 |
| 52 | | 06'17" (+00'57") | 1000 / 52000 |
| 53 | | 06'22" (+01'02") | 1000 / 53000 |
| 54 | | 07'08" (+01'48") | 1000 / 54000 |
| 55 | | 07'14" (+01'54") | 1000 / 55000 |
| 56 | | 07'59" (+02'39") | 1000 / 56000 |
| 57 | | 06'32" (+01'12") | 1000 / 57000 |
| 58 | | 06'31" (+01'11") | 1000 / 58000 |
| 59 | | 06'46" (+01'26") | 1000 / 59000 |
| 60 | | 06'29" (+01'09") | 1000 / 60000 |
| 61 | | 06'28" (+01'08") | 1000 / 61000 |
| 62 | | 06'39" (+01'19") | 1000 / 62000 |
| 63 | | 06'40" (+01'20") | 1000 / 63000 |
| 64 | | 09'11" (+03'51") | 1000 / 64000 |
| 65 | | 07'30" (+02'10") | 1000 / 65000 |
| 66 | | 09'16" (+03'56") | 309 / 65309 |
福澤式Day56 話說年前和同事約好要跑鳳山寺，過年的時候就直接忘記，到前幾天才又想起。通常跑鳳山寺都是先騎機車到禾家牧場那裡開始起跑，跑到鳳山寺折返來回15km的山路，俗稱"139線道訓練"。最近和科科台中往返算一算距離其實從家裡出發到鳳山寺和去台中的里程數是差不多的，於是就這麼直接地出發了。
17k 0600到達禾家牧場，原來以前都要騎17km到禾家呀，沒有跑都不知道原來都專程騎那麼遠來跑步。line鵬仔，鵬仔正從家裡出發。
32k 0740不愧是139，沿途一間早餐店都沒有只好一直衝到鳳山寺在阿娥小吃補了2碗肉燥飯+湯。鵬鵬此時說他已經到禾家了。吃到大概0820再度出發折返。
35k 0826遇到正騎鐵馬上來的鵬仔，鵬仔說他先騎到鳳山寺再下來追我。
44k 0926鵬仔追上了我，我們討論一番覺得時間還太早就不吃午餐，我直接衝回鹿港。
59k 1125經過頂番婆之前和科科最後停留的7-11，本來不打算停留想一股作氣衝回家，無奈身體很老實自動跑向7-11 補了一瓶舒跑s後直接奔回家。
最後這幾k腳開始發痛，可能是山路的關係也可能今天的速度比上回快所以雙腿還沒到家的時候就爆炸了。
最後1205平安到家，完成這一回合。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.06 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 06'18" | 00:37'48" |
| 7 | 06'21" | 00:44'09" |
| 8 | 06'15" | 00:50'24" |
| 9 | 06'20" | 00:56'44" |
| 10 | 06'29" | 01:03'13" |
| 11 | 06'26" | 01:09'39" |
| 12 | 06'25" | 01:16'04" |
| 13 | 07'10" | 01:23'14" |
| 14 | 06'58" | 01:30'12" |
| 15 | 06'07" | 01:36'19" |
| 16 | 05'41" | 01:42'00" |
| 17 | 06'46" | 01:48'46" |
| 18 | 14'32" | 02:03'18" |
| 19 | 05'48" | 02:09'06" |
| 20 | 06'07" | 02:15'13" |
| 21 | 06'22" | 02:21'35" |
| 22 | 07'57" | 02:29'32" |
| 23 | 06'12" | 02:35'44" |
| 24 | 05'43" | 02:41'27" |
| 25 | 06'32" | 02:47'59" |
| 26 | 05'58" | 02:53'57" |
| 27 | 06'14" | 03:00'11" |
| 28 | 08'14" | 03:08'25" |
| 29 | 07'06" | 03:15'31" |
| 30 | 07'12" | 03:22'43" |
| 31 | 07'05" | 03:29'48" |
| 32 | 08'28" | 03:38'16" |
| 33 | 38'48" | 04:17'04" |
| 34 | 05'49" | 04:22'53" |
| 35 | 05'44" | 04:28'37" |
| 36 | 08'56" | 04:37'33" |
| 37 | 05'21" | 04:42'54" |
| 38 | 05'25" | 04:48'19" |
| 39 | 06'00" | 04:54'19" |
| 40 | 06'24" | 05:00'43" |
| 41 | 06'42" | 05:07'25" |
| 42 | 06'44" | 05:14'09" |
| 43 | 06'32" | 05:20'41" |
| 44 | 06'00" | 05:26'41" |
| 45 | 12'38" | 05:39'19" |
| 46 | 06'20" | 05:45'39" |
| 47 | 06'21" | 05:52'00" |
| 48 | 13'19" | 06:05'19" |
| 49 | 06'43" | 06:12'02" |
| 50 | 06'11" | 06:18'13" |
| 51 | 06'23" | 06:24'36" |
| 52 | 06'17" | 06:30'53" |
| 53 | 06'23" | 06:37'16" |
| 54 | 07'09" | 06:44'25" |
| 55 | 07'14" | 06:51'39" |
| 56 | 07'59" | 06:59'38" |
| 57 | 06'33" | 07:06'11" |
| 58 | 06'32" | 07:12'43" |
| 59 | 12'49" | 07:25'32" |
| 60 | 06'30" | 07:32'02" |
| 61 | 06'29" | 07:38'31" |
| 62 | 06'40" | 07:45'11" |
| 63 | 06'41" | 07:51'52" |
| 64 | 09'12" | 08:01'04" |
| 65 | 07'31" | 08:08'35" |
| 65.3 | 09'16" | 08:11'27" |
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