10.0 km | 00:52:20 | 05:13/km日期: 2022-02-10 17:38 - 平均心率: 126 - 卡路里: 381 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'34" / 05'20" / 05'11" / 05'07" / 11'33" / 05'33" / 05'51" / 04'43" / 04'41" / 04'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'22") | 350 / 350 |
| 2 | | 05'31" (+01'03") | 346 / 697 |
| 3 | | 05'21" (+00'53") | 348 / 1046 |
| 4 | | 05'22" (+00'54") | 353 / 1399 |
| 5 | | 05'22" (+00'54") | 353 / 1753 |
| 6 | | 05'15" (+00'47") | 354 / 2107 |
| 7 | | 05'11" (+00'43") | 353 / 2461 |
| 8 | | 05'11" (+00'43") | 356 / 2817 |
| 9 | | 05'04" (+00'36") | 355 / 3172 |
| 10 | | 05'08" (+00'40") | 356 / 3528 |
| 11 | | 05'04" (+00'36") | 370 / 3899 |
| 12 | | 05'10" (+00'42") | 366 / 4266 |
| 13 | | 05'22" (+00'54") | 358 / 4624 |
| 14 | | 06'19" (+01'51") | 361 / 4986 |
| 15 | | 05'36" (+01'08") | 368 / 5354 |
| 16 | | 05'28" (+01'00") | 365 / 5719 |
| 17 | | 05'27" (+00'59") | 360 / 6080 |
| 18 | | 05'24" (+00'56") | 360 / 6440 |
| 19 | | 06'37" (+02'09") | 354 / 6795 |
| 20 | | 05'06" (+00'38") | 374 / 7169 |
| 21 | | 04'46" (+00'18") | 359 / 7529 |
| 22 | | 04'45" (+00'17") | 364 / 7894 |
| 23 | | 04'32" (+00'04") | 366 / 8260 |
| 24 | | 04'39" (+00'11") | 365 / 8625 |
| 25 | | 04'50" (+00'22") | 361 / 8986 |
| 26 | | 04'37" (+00'09") | 370 / 9357 |
| 27 | | 04'28" | 364 / 9721 |
| 28 | | 04'27" | 304 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 278.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 11'33" | 00:32'45" |
| 6 | 05'33" | 00:38'18" |
| 7 | 05'51" | 00:44'09" |
| 8 | 04'43" | 00:48'52" |
| 9 | 04'41" | 00:53'33" |
| 10 | 04'30" | 00:58'03" |
| 10.0 | 05'39" | 00:58'12" |
展開計圈分析
留言 
