21.2 km | 02:16:20 | 06:25/km日期: 2022-02-13 09:42 - 總爬升: 175 m - 平均心率: 164 - 卡路里: 1876 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 05'10" / 05'30" / 06'04" / 05'38" / 06'05" / 06'08" / 06'42" / 06'25" / 05'58" / 06'19" / 06'23" / 06'13" / 05'49" / 06'03" / 05'54" / 06'13" / 06'14" / 06'05" / 06'13" / 06'10" / 11'58" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+01'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'23" (+00'53") | 1000 / 11000 |
| 12 | | 06'12" (+00'42") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'14" (+00'44") | 1000 / 17000 |
| 18 | | 06'05" (+00'35") | 1000 / 18000 |
| 19 | | 06'13" (+00'43") | 1000 / 19000 |
| 20 | | 06'09" (+00'39") | 1000 / 20000 |
| 21 | | 11'57" (+06'27") | 1000 / 21000 |
| 22 | | 11'01" (+05'31") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 284.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'30" | 00:10'40" |
| 3 | 06'04" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 06'05" | 00:28'27" |
| 6 | 06'08" | 00:34'35" |
| 7 | 06'42" | 00:41'17" |
| 8 | 06'25" | 00:47'42" |
| 9 | 05'58" | 00:53'40" |
| 10 | 06'19" | 00:59'59" |
| 11 | 06'23" | 01:06'22" |
| 12 | 06'13" | 01:12'35" |
| 13 | 05'49" | 01:18'24" |
| 14 | 06'03" | 01:24'27" |
| 15 | 05'54" | 01:30'21" |
| 16 | 06'13" | 01:36'34" |
| 17 | 06'14" | 01:42'48" |
| 18 | 06'05" | 01:48'53" |
| 19 | 06'13" | 01:55'06" |
| 20 | 06'10" | 02:01'16" |
| 21 | 11'58" | 02:13'14" |
| 21.2 | 11'01" | 02:15'52" |
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