|  12 H | 103.4 km | 06:57/km | 第41馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 103.37 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
日期: 2022-02-12 07:00 - 總爬升: 1219 m - 平均心率: 135 - 卡路里: 5543 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'52") | 1000 / 1000 | | 2 | | 06'07" (+00'40") | 1000 / 2000 | | 3 | | 06'22" (+00'55") | 1000 / 3000 | | 4 | | 06'16" (+00'49") | 1000 / 4000 | | 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+01'03") | 1000 / 6000 | | 7 | | 05'27" | 1000 / 7000 | | 8 | | 05'34" (+00'07") | 1000 / 8000 | | 9 | | 05'34" (+00'07") | 1000 / 9000 | | 10 | | 05'38" (+00'11") | 1000 / 10000 | | 11 | | 05'37" (+00'10") | 1000 / 11000 | | 12 | | 05'37" (+00'10") | 1000 / 12000 | | 13 | | 05'56" (+00'29") | 1000 / 13000 | | 14 | | 05'38" (+00'11") | 1000 / 14000 | | 15 | | 05'39" (+00'12") | 1000 / 15000 | | 16 | | 05'38" (+00'11") | 1000 / 16000 | | 17 | | 05'36" (+00'09") | 1000 / 17000 | | 18 | | 06'30" (+01'03") | 1000 / 18000 | | 19 | | 05'39" (+00'12") | 1000 / 19000 | | 20 | | 05'43" (+00'16") | 1000 / 20000 | | 21 | | 05'46" (+00'19") | 1000 / 21000 | | 22 | | 06'37" (+01'10") | 1000 / 22000 | | 23 | | 05'49" (+00'22") | 1000 / 23000 | | 24 | | 05'41" (+00'14") | 1000 / 24000 | | 25 | | 05'42" (+00'15") | 1000 / 25000 | | 26 | | 06'19" (+00'52") | 1000 / 26000 | | 27 | | 05'40" (+00'13") | 1000 / 27000 | | 28 | | 06'32" (+01'05") | 1000 / 28000 | | 29 | | 05'48" (+00'21") | 1000 / 29000 | | 30 | | 05'49" (+00'22") | 1000 / 30000 | | 31 | | 05'59" (+00'32") | 1000 / 31000 | | 32 | | 05'45" (+00'18") | 1000 / 32000 | | 33 | | 05'48" (+00'21") | 1000 / 33000 | | 34 | | 05'45" (+00'18") | 1000 / 34000 | | 35 | | 07'03" (+01'36") | 1000 / 35000 | | 36 | | 05'53" (+00'26") | 1000 / 36000 | | 37 | | 06'00" (+00'33") | 1000 / 37000 | | 38 | | 06'13" (+00'46") | 1000 / 38000 | | 39 | | 05'55" (+00'28") | 1000 / 39000 | | 40 | | 05'55" (+00'28") | 1000 / 40000 | | 41 | | 05'52" (+00'25") | 1000 / 41000 | | 42 | | 07'18" (+01'51") | 1000 / 42000 | | 43 | | 06'01" (+00'34") | 1000 / 43000 | | 44 | | 05'53" (+00'26") | 1000 / 44000 | | 45 | | 05'57" (+00'30") | 1000 / 45000 | | 46 | | 06'44" (+01'17") | 1000 / 46000 | | 47 | | 06'05" (+00'38") | 1000 / 47000 | | 48 | | 05'55" (+00'28") | 1000 / 48000 | | 49 | | 06'29" (+01'02") | 1000 / 49000 | | 50 | | 06'02" (+00'35") | 1000 / 50000 | | 51 | | 06'01" (+00'34") | 1000 / 51000 | | 52 | | 07'50" (+02'23") | 1000 / 52000 | | 53 | | 06'32" (+01'05") | 1000 / 53000 | | 54 | | 06'11" (+00'44") | 1000 / 54000 | | 55 | | 07'59" (+02'32") | 1000 / 55000 | | 56 | | 06'08" (+00'41") | 1000 / 56000 | | 57 | | 06'02" (+00'35") | 1000 / 57000 | | 58 | | 06'08" (+00'41") | 1000 / 58000 | | 59 | | 07'03" (+01'36") | 1000 / 59000 | | 60 | | 06'14" (+00'47") | 1000 / 60000 | | 61 | | 06'15" (+00'48") | 1000 / 61000 | | 62 | | 06'09" (+00'42") | 1000 / 62000 | | 63 | | 08'51" (+03'24") | 1000 / 63000 | | 64 | | 06'52" (+01'25") | 1000 / 64000 | | 65 | | 06'17" (+00'50") | 1000 / 65000 | | 66 | | 07'40" (+02'13") | 1000 / 66000 | | 67 | | 06'23" (+00'56") | 1000 / 67000 | | 68 | | 06'22" (+00'55") | 1000 / 68000 | | 69 | | 06'27" (+01'00") | 1000 / 69000 | | 70 | | 07'40" (+02'13") | 1000 / 70000 | | 71 | | 08'21" (+02'54") | 1000 / 71000 | | 72 | | 06'55" (+01'28") | 1000 / 72000 | | 73 | | 06'29" (+01'02") | 1000 / 73000 | | 74 | | 09'02" (+03'35") | 1000 / 74000 | | 75 | | 08'10" (+02'43") | 1000 / 75000 | | 76 | | 07'28" (+02'01") | 1000 / 76000 | | 77 | | 09'31" (+04'04") | 1000 / 77000 | | 78 | | 08'40" (+03'13") | 1000 / 78000 | | 79 | | 06'34" (+01'07") | 1000 / 79000 | | 80 | | 10'51" (+05'24") | 1000 / 80000 | | 81 | | 07'02" (+01'35") | 1000 / 81000 | | 82 | | 07'12" (+01'45") | 1000 / 82000 | | 83 | | 07'10" (+01'43") | 1000 / 83000 | | 84 | | 10'22" (+04'55") | 1000 / 84000 | | 85 | | 10'04" (+04'37") | 1000 / 85000 | | 86 | | 09'13" (+03'46") | 1000 / 86000 | | 87 | | 10'43" (+05'16") | 1000 / 87000 | | 88 | | 08'31" (+03'04") | 1000 / 88000 | | 89 | | 07'18" (+01'51") | 1000 / 89000 | | 90 | | 07'15" (+01'48") | 1000 / 90000 | | 91 | | 11'15" (+05'48") | 1000 / 91000 | | 92 | | 09'36" (+04'09") | 1000 / 92000 | | 93 | | 12'43" (+07'16") | 1000 / 93000 | | 94 | | 07'40" (+02'13") | 1000 / 94000 | | 95 | | 08'05" (+02'38") | 1000 / 95000 | | 96 | | 08'33" (+03'06") | 1000 / 96000 | | 97 | | 09'31" (+04'04") | 1000 / 97000 | | 98 | | 07'57" (+02'30") | 1000 / 98000 | | 99 | | 10'03" (+04'36") | 1000 / 99000 | | 100 | | 07'38" (+02'11") | 1000 / 100000 | | 101 | | 07'25" (+01'58") | 1000 / 101000 | | 102 | | 07'17" (+01'50") | 1000 / 102000 | | 103 | | 07'00" (+01'33") | 1000 / 103000 |
賽後評分: 👏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 400.22 km  母子鱷魚 三代ㄚ拖 累積 : 6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'08" | 00:12'27" | | 3 | 06'23" | 00:18'50" | | 4 | 06'16" | 00:25'06" | | 5 | 06'01" | 00:31'07" | | 6 | 06'31" | 00:37'38" | | 7 | 05'27" | 00:43'05" | | 8 | 05'34" | 00:48'39" | | 9 | 05'36" | 00:54'15" | | 10 | 05'38" | 00:59'53" | | 11 | 05'38" | 01:05'31" | | 12 | 05'38" | 01:11'09" | | 13 | 05'56" | 01:17'05" | | 14 | 05'39" | 01:22'44" | | 15 | 05'39" | 01:28'23" | | 16 | 05'39" | 01:34'02" | | 17 | 05'36" | 01:39'38" | | 18 | 06'30" | 01:46'08" | | 19 | 05'40" | 01:51'48" | | 20 | 05'43" | 01:57'31" | | 21 | 05'47" | 02:03'18" | | 22 | 06'37" | 02:09'55" | | 23 | 05'49" | 02:15'44" | | 24 | 05'42" | 02:21'26" | | 25 | 05'43" | 02:27'09" | | 26 | 06'19" | 02:33'28" | | 27 | 05'41" | 02:39'09" | | 28 | 06'33" | 02:45'42" | | 29 | 05'48" | 02:51'30" | | 30 | 05'50" | 02:57'20" | | 31 | 06'00" | 03:03'20" | | 32 | 05'44" | 03:09'04" | | 33 | 05'48" | 03:14'52" | | 34 | 05'46" | 03:20'38" | | 35 | 07'03" | 03:27'41" | | 36 | 05'54" | 03:33'35" | | 37 | 06'00" | 03:39'35" | | 38 | 06'14" | 03:45'49" | | 39 | 05'56" | 03:51'45" | | 40 | 05'55" | 03:57'40" | | 41 | 05'52" | 04:03'32" | | 42 | 07'19" | 04:10'51" | | 43 | 06'01" | 04:16'52" | | 44 | 05'54" | 04:22'46" | | 45 | 05'57" | 04:28'43" | | 46 | 06'45" | 04:35'28" | | 47 | 06'06" | 04:41'34" | | 48 | 05'55" | 04:47'29" | | 49 | 06'30" | 04:53'59" | | 50 | 06'02" | 05:00'01" | | 51 | 06'02" | 05:06'03" | | 52 | 07'51" | 05:13'54" | | 53 | 06'32" | 05:20'26" | | 54 | 06'12" | 05:26'38" | | 55 | 07'59" | 05:34'37" | | 56 | 06'09" | 05:40'46" | | 57 | 06'02" | 05:46'48" | | 58 | 06'08" | 05:52'56" | | 59 | 07'04" | 06:00'00" | | 60 | 06'13" | 06:06'13" | | 61 | 06'17" | 06:12'30" | | 62 | 06'10" | 06:18'40" | | 63 | 08'51" | 06:27'31" | | 64 | 06'53" | 06:34'24" | | 65 | 06'17" | 06:40'41" | | 66 | 07'41" | 06:48'22" | | 67 | 06'23" | 06:54'45" | | 68 | 06'23" | 07:01'08" | | 69 | 06'28" | 07:07'36" | | 70 | 07'40" | 07:15'16" | | 71 | 08'22" | 07:23'38" | | 72 | 06'55" | 07:30'33" | | 73 | 06'29" | 07:37'02" | | 74 | 09'03" | 07:46'05" | | 75 | 08'11" | 07:54'16" | | 76 | 07'29" | 08:01'45" | | 77 | 09'31" | 08:11'16" | | 78 | 08'40" | 08:19'56" | | 79 | 06'35" | 08:26'31" | | 80 | 10'52" | 08:37'23" | | 81 | 07'02" | 08:44'25" | | 82 | 07'13" | 08:51'38" | | 83 | 07'10" | 08:58'48" | | 84 | 10'23" | 09:09'11" | | 85 | 10'04" | 09:19'15" | | 86 | 09'14" | 09:28'29" | | 87 | 10'43" | 09:39'12" | | 88 | 08'33" | 09:47'45" | | 89 | 07'18" | 09:55'03" | | 90 | 07'16" | 10:02'19" | | 91 | 11'15" | 10:13'34" | | 92 | 09'37" | 10:23'11" | | 93 | 12'43" | 10:35'54" | | 94 | 07'41" | 10:43'35" | | 95 | 08'06" | 10:51'41" | | 96 | 08'33" | 11:00'14" | | 97 | 09'32" | 11:09'46" | | 98 | 07'58" | 11:17'44" | | 99 | 10'03" | 11:27'47" | | 100 | 07'38" | 11:35'25" | | 101 | 07'25" | 11:42'50" | | 102 | 07'17" | 11:50'07" | | 103 | 07'02" | 11:57'09" | | 103.4 | 08'17" | 12:00'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
