10.2 km | 01:00:25 | 05:56/km日期: 2022-02-11 18:16 - 平均心率: 153 - 卡路里: 469 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 88%
Pace: 06'24" / 06'10" / 06'08" / 05'57" / 05'56" / 05'58" / 05'54" / 05'49" / 05'42" / 05'37" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'04" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 05'58" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 05'49" | 00:48'16" |
| 9 | 05'42" | 00:53'58" |
| 10 | 05'37" | 00:59'35" |
| 10.2 | 05'01" | 01:00'27" |
展開計圈分析
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