14.4 km | 03:15:48 | 13:38/km日期: 2022-02-13 07:29 - 總爬升: 618 m - 平均心率: 140 - 卡路里: 1048 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'50" / 09'04" / 09'16" / 06'44" / 15'49" / 11'55" / 11'46" / 13'13" / 26'46" / 30'25" / 19'31" / 08'04" / 13'46" / 65'08" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'06") | 1000 / 1000 |
| 2 | | 09'04" (+02'21") | 1000 / 2000 |
| 3 | | 09'15" (+02'32") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 15'47" (+09'04") | 1000 / 5000 |
| 6 | | 11'54" (+05'11") | 1000 / 6000 |
| 7 | | 11'46" (+05'03") | 1000 / 7000 |
| 8 | | 13'12" (+06'29") | 1000 / 8000 |
| 9 | | 26'45" (+20'02") | 1000 / 9000 |
| 10 | | 30'25" (+23'42") | 1000 / 10000 |
| 11 | | 19'30" (+12'47") | 1000 / 11000 |
| 12 | | 08'04" (+01'21") | 1000 / 12000 |
| 13 | | 13'45" (+07'02") | 1000 / 13000 |
| 14 | | 07'55" (+01'12") | 1000 / 14000 |
| 15 | | 10'27" (+03'44") | 359 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'04" | 00:16'54" |
| 3 | 09'16" | 00:26'10" |
| 4 | 06'44" | 00:32'54" |
| 5 | 15'49" | 00:48'43" |
| 6 | 11'55" | 01:00'38" |
| 7 | 11'46" | 01:12'24" |
| 8 | 13'13" | 01:25'37" |
| 9 | 26'46" | 01:52'23" |
| 10 | 30'25" | 02:22'48" |
| 11 | 19'31" | 02:42'19" |
| 12 | 08'04" | 02:50'23" |
| 13 | 13'46" | 03:04'09" |
| 14 | 65'08" | 04:09'17" |
| 14.4 | 10'28" | 04:13'03" |
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