11.4 km | 01:18:37 | 06:54/km日期: 2022-01-31 06:32 - 平均心率: 152 - 卡路里: 724 Cal
Pace: 06'03" / 05'44" / 08'36" / 07'33" / 07'19" / 07'20" / 08'15" / 07'18" / 07'12" / 07'10" / 07'13" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 07'32" (+01'48") | 1000 / 4000 |
| 5 | | 07'18" (+01'34") | 1000 / 5000 |
| 6 | | 07'20" (+01'36") | 1000 / 6000 |
| 7 | | 07'43" (+01'59") | 1000 / 7000 |
| 8 | | 07'17" (+01'33") | 1000 / 8000 |
| 9 | | 07'11" (+01'27") | 1000 / 9000 |
| 10 | | 07'10" (+01'26") | 1000 / 10000 |
| 11 | | 06'54" (+01'10") | 1000 / 11000 |
| 12 | | 06'35" (+00'51") | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 08'36" | 00:20'23" |
| 4 | 07'33" | 00:27'56" |
| 5 | 07'19" | 00:35'15" |
| 6 | 07'20" | 00:42'35" |
| 7 | 08'15" | 00:50'50" |
| 8 | 07'18" | 00:58'08" |
| 9 | 07'12" | 01:05'20" |
| 10 | 07'10" | 01:12'30" |
| 11 | 07'13" | 01:19'43" |
| 11.4 | 07'34" | 01:22'35" |
ricky tseng 說推
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