12.2 km | 00:59:27 | 04:52/km日期: 2022-02-12 15:56 - 平均心率: 163 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 04'51" / 04'53" / 04'55" / 04'48" / 04'58" / 05'03" / 04'57" / 04'45" / 04'52" / 04'57" / 04'53" / 04'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 98.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'58" | 00:24'25" |
| 6 | 05'03" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'45" | 00:39'10" |
| 9 | 04'52" | 00:44'02" |
| 10 | 04'57" | 00:48'59" |
| 11 | 04'53" | 00:53'52" |
| 12 | 04'47" | 00:58'39" |
| 12.2 | 04'26" | 00:59'28" |
展開計圈分析
留言 
