10.1 km | 01:00:00 | 05:56/km日期: 2022-02-14 17:57 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'49" / 07'57" / 05'48" / 05'51" / 06'34" / 07'22" / 07'19" / 05'45" / 06'49" / 06'22" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'08") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'51" (+00'12") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 06'21" (+00'42") | 1000 / 6000 |
7 | | 05'58" (+00'19") | 1000 / 7000 |
8 | | 05'44" (+00'05") | 1000 / 8000 |
9 | | 06'17" (+00'38") | 1000 / 9000 |
10 | | 05'56" (+00'17") | 1000 / 10000 |
11 | | 04'43" | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
222.81 km 361 SENSATION 4 累積 :
1134.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 07'57" | 00:13'46" |
3 | 05'48" | 00:19'34" |
4 | 05'51" | 00:25'25" |
5 | 06'34" | 00:31'59" |
6 | 07'22" | 00:39'21" |
7 | 07'19" | 00:46'40" |
8 | 05'45" | 00:52'25" |
9 | 06'49" | 00:59'14" |
10 | 06'22" | 01:05'36" |
10.1 | 04'46" | 01:06'08" |