10.0 km | 01:04:04 | 06:24/km日期: 2022-02-16 21:15 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 05'41" / 07'02" / 07'55" / 05'59" / 06'01" / 06'38" / 06'39" / 06'21" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'24") | 1000 / 1000 |
| 2 | | 05'59" (+01'54") | 1000 / 2000 |
| 3 | | 07'22" (+03'17") | 245 / 2245 |
| 4 | | 04'16" (+00'11") | 395 / 2640 |
| 5 | | 09'14" (+05'09") | 144 / 2785 |
| 6 | | 04'14" (+00'09") | 407 / 3193 |
| 7 | | 11'19" (+07'14") | 126 / 3319 |
| 8 | | 04'16" (+00'11") | 402 / 3722 |
| 9 | | 10'19" (+06'14") | 128 / 3851 |
| 10 | | 04'16" (+00'11") | 404 / 4255 |
| 11 | | 16'38" (+12'33") | 80 / 4335 |
| 12 | | 04'13" (+00'08") | 402 / 4737 |
| 13 | | 09'46" (+05'41") | 136 / 4874 |
| 14 | | 04'05" | 400 / 5275 |
| 15 | | 07'19" (+03'14") | 1000 / 6275 |
| 16 | | 06'30" (+02'25") | 1000 / 7275 |
| 17 | | 06'26" (+02'21") | 1000 / 8275 |
| 18 | | 07'12" (+03'07") | 1000 / 9275 |
| 19 | | 07'21" (+03'16") | 724 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'02" | 00:12'43" |
| 3 | 07'55" | 00:20'38" |
| 4 | 05'59" | 00:26'37" |
| 5 | 06'01" | 00:32'38" |
| 6 | 06'38" | 00:39'16" |
| 7 | 06'39" | 00:45'55" |
| 8 | 06'21" | 00:52'16" |
| 9 | 07'12" | 00:59'28" |
| 10.0 | 07'04" | 01:06'33" |
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