15.1 km | 02:23:46 | 09:30/km日期: 2022-02-12 08:28 - 平均心率: 171 - 卡路里: 1303 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 09'26" / 09'04" / 09'48" / 11'24" / 08'48" / 09'56" / 11'56" / 08'54" / 08'35" / 10'55" / 12'47" / 09'16" / 09'09" / 08'52" / 08'15" / 49'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+01'15") | 1000 / 1000 |
2 | | 09'04" (+00'54") | 1000 / 2000 |
3 | | 09'47" (+01'37") | 1000 / 3000 |
4 | | 09'14" (+01'04") | 1000 / 4000 |
5 | | 08'48" (+00'38") | 1000 / 5000 |
6 | | 09'55" (+01'45") | 1000 / 6000 |
7 | | 09'19" (+01'09") | 1000 / 7000 |
8 | | 08'53" (+00'43") | 1000 / 8000 |
9 | | 08'35" (+00'25") | 1000 / 9000 |
10 | | 10'55" (+02'45") | 1000 / 10000 |
11 | | 08'10" | 1000 / 11000 |
12 | | 09'16" (+01'06") | 1000 / 12000 |
13 | | 09'08" (+00'58") | 1000 / 13000 |
14 | | 08'52" (+00'42") | 1000 / 14000 |
15 | | 08'14" (+00'04") | 1000 / 15000 |
16 | | 49'42" (+41'32") | 121 / 15121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 69.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 09'04" | 00:18'30" |
3 | 09'48" | 00:28'18" |
4 | 11'24" | 00:39'42" |
5 | 08'48" | 00:48'30" |
6 | 09'56" | 00:58'26" |
7 | 11'56" | 01:10'22" |
8 | 08'54" | 01:19'16" |
9 | 08'35" | 01:27'51" |
10 | 10'55" | 01:38'46" |
11 | 12'47" | 01:51'33" |
12 | 09'16" | 02:00'49" |
13 | 09'09" | 02:09'58" |
14 | 08'52" | 02:18'50" |
15 | 08'15" | 02:27'05" |
15.1 | 49'42" | 02:33'08" |