42.5 km | 04:39:40 | 06:34/km日期: 2022-02-19 07:01 - 總爬升: 871 m - 平均心率: 144 - 卡路里: 2721 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'39" / 05'50" / 05'45" / 05'10" / 05'36" / 05'48" / 05'43" / 06'50" / 05'29" / 04'36" / 05'28" / 06'51" / 06'01" / 07'23" / 05'47" / 06'21" / 05'57" / 05'45" / 11'06" / 08'00" / 07'30" / 11'32" / 06'37" / 06'18" / 06'59" / 06'52" / 07'15" / 06'03" / 06'45" / 05'41" / 06'19" / 06'29" / 06'30" / 08'06" / 06'42" / 05'42" / 06'04" / 06'37" / 06'23" / 06'38" / 06'28" / 07'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'02") | 1000 / 1000 |
| 2 | | 05'49" (+01'13") | 1000 / 2000 |
| 3 | | 05'44" (+01'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'48" (+01'12") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 06'50" (+02'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'52") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'27" (+00'51") | 1000 / 11000 |
| 12 | | 06'51" (+02'15") | 1000 / 12000 |
| 13 | | 06'00" (+01'24") | 1000 / 13000 |
| 14 | | 07'23" (+02'47") | 1000 / 14000 |
| 15 | | 05'47" (+01'11") | 1000 / 15000 |
| 16 | | 06'21" (+01'45") | 1000 / 16000 |
| 17 | | 05'56" (+01'20") | 1000 / 17000 |
| 18 | | 05'44" (+01'08") | 1000 / 18000 |
| 19 | | 11'05" (+06'29") | 1000 / 19000 |
| 20 | | 07'59" (+03'23") | 1000 / 20000 |
| 21 | | 07'30" (+02'54") | 1000 / 21000 |
| 22 | | 11'31" (+06'55") | 1000 / 22000 |
| 23 | | 06'37" (+02'01") | 1000 / 23000 |
| 24 | | 06'18" (+01'42") | 1000 / 24000 |
| 25 | | 06'58" (+02'22") | 1000 / 25000 |
| 26 | | 06'52" (+02'16") | 1000 / 26000 |
| 27 | | 07'14" (+02'38") | 1000 / 27000 |
| 28 | | 06'03" (+01'27") | 1000 / 28000 |
| 29 | | 06'44" (+02'08") | 1000 / 29000 |
| 30 | | 05'41" (+01'05") | 1000 / 30000 |
| 31 | | 06'18" (+01'42") | 1000 / 31000 |
| 32 | | 06'29" (+01'53") | 1000 / 32000 |
| 33 | | 06'30" (+01'54") | 1000 / 33000 |
| 34 | | 08'05" (+03'29") | 1000 / 34000 |
| 35 | | 06'41" (+02'05") | 1000 / 35000 |
| 36 | | 05'42" (+01'06") | 1000 / 36000 |
| 37 | | 06'03" (+01'27") | 1000 / 37000 |
| 38 | | 06'37" (+02'01") | 1000 / 38000 |
| 39 | | 06'23" (+01'47") | 1000 / 39000 |
| 40 | | 06'37" (+02'01") | 1000 / 40000 |
| 41 | | 06'28" (+01'52") | 1000 / 41000 |
| 42 | | 06'59" (+02'23") | 1000 / 42000 |
| 43 | | 06'14" (+01'38") | 498 / 42498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 225.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'10" | 00:23'24" |
| 5 | 05'36" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 06'50" | 00:47'21" |
| 9 | 05'29" | 00:52'50" |
| 10 | 04'36" | 00:57'26" |
| 11 | 05'28" | 01:02'54" |
| 12 | 06'51" | 01:09'45" |
| 13 | 06'01" | 01:15'46" |
| 14 | 07'23" | 01:23'09" |
| 15 | 05'47" | 01:28'56" |
| 16 | 06'21" | 01:35'17" |
| 17 | 05'57" | 01:41'14" |
| 18 | 05'45" | 01:46'59" |
| 19 | 11'06" | 01:58'05" |
| 20 | 08'00" | 02:06'05" |
| 21 | 07'30" | 02:13'35" |
| 22 | 11'32" | 02:25'07" |
| 23 | 06'37" | 02:31'44" |
| 24 | 06'18" | 02:38'02" |
| 25 | 06'59" | 02:45'01" |
| 26 | 06'52" | 02:51'53" |
| 27 | 07'15" | 02:59'08" |
| 28 | 06'03" | 03:05'11" |
| 29 | 06'45" | 03:11'56" |
| 30 | 05'41" | 03:17'37" |
| 31 | 06'19" | 03:23'56" |
| 32 | 06'29" | 03:30'25" |
| 33 | 06'30" | 03:36'55" |
| 34 | 08'06" | 03:45'01" |
| 35 | 06'42" | 03:51'43" |
| 36 | 05'42" | 03:57'25" |
| 37 | 06'04" | 04:03'29" |
| 38 | 06'37" | 04:10'06" |
| 39 | 06'23" | 04:16'29" |
| 40 | 06'38" | 04:23'07" |
| 41 | 06'28" | 04:29'35" |
| 42 | 07'00" | 04:36'35" |
| 42.5 | 06'13" | 04:39'41" |
展開計圈分析
留言 
