10.0 km | 01:04:24 | 06:26/km日期: 2022-02-15 17:52 - 平均心率: 151 - 卡路里: 566 Cal - 平均步頻: 180
Pace: 06'30" / 06'22" / 06'27" / 06'32" / 06'30" / 06'26" / 06'26" / 06'23" / 06'29" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 121.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'32" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'26" | 00:38'47" |
| 7 | 06'26" | 00:45'13" |
| 8 | 06'23" | 00:51'36" |
| 9 | 06'29" | 00:58'05" |
| 10 | 06'18" | 01:04'23" |
| 10.0 | 06'40" | 01:04'27" |
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