10.2 km | 01:01:39 | 06:02/km日期: 2022-02-21 18:28 - 地點: 七股 - 天氣: 雨停了~ 比較不冷 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 07'31" / 06'18" / 05'25" / 05'15" / 05'23" / 06'27" / 06'29" / 06'17" / 05'51" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'31") | 500 / 500 |
| 2 | | 07'07" (+02'14") | 500 / 1000 |
| 3 | | 06'39" (+01'46") | 500 / 1500 |
| 4 | | 05'49" (+00'56") | 109 / 1609 |
| 5 | | 05'56" (+01'03") | 500 / 2109 |
| 6 | | 05'25" (+00'32") | 500 / 2609 |
| 7 | | 05'24" (+00'31") | 500 / 3109 |
| 8 | | 05'04" (+00'11") | 500 / 3609 |
| 9 | | 05'16" (+00'23") | 500 / 4109 |
| 10 | | 05'01" (+00'08") | 500 / 4609 |
| 11 | | 04'53" | 219 / 4828 |
| 12 | | 06'43" (+01'50") | 500 / 5328 |
| 13 | | 06'25" (+01'32") | 500 / 5828 |
| 14 | | 06'23" (+01'30") | 500 / 6328 |
| 15 | | 06'14" (+01'21") | 109 / 6437 |
| 16 | | 06'20" (+01'27") | 500 / 6937 |
| 17 | | 06'19" (+01'26") | 500 / 7437 |
| 18 | | 06'19" (+01'26") | 500 / 7937 |
| 19 | | 05'54" (+01'01") | 500 / 8437 |
| 20 | | 05'43" (+00'50") | 500 / 8937 |
| 21 | | 05'47" (+00'54") | 500 / 9437 |
| 22 | | 05'26" (+00'33") | 500 / 9937 |
| 23 | | 05'02" (+00'09") | 276 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
108.45 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'18" | 00:13'49" |
| 3 | 05'25" | 00:19'14" |
| 4 | 05'15" | 00:24'29" |
| 5 | 05'23" | 00:29'52" |
| 6 | 06'27" | 00:36'19" |
| 7 | 06'29" | 00:42'48" |
| 8 | 06'17" | 00:49'05" |
| 9 | 05'51" | 00:54'56" |
| 10 | 05'31" | 01:00'27" |
| 10.2 | 05'03" | 01:01'32" |
展開計圈分析
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