52.3 km | 07:54:35 | 09:04/km日期: 2022-02-20 03:58 - 總爬升: 437 m - 平均心率: 156 - 卡路里: 3428 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76%
Pace: 07'44" / 07'15" / 06'46" / 06'40" / 06'47" / 06'25" / 09'13" / 06'55" / 06'58" / 07'20" / 09'25" / 09'55" / 09'42" / 07'36" / 06'54" / 08'21" / 09'46" / 10'10" / 09'09" / 07'48" / 19'03" / 07'15" / 07'27" / 10'43" / 08'17" / 07'42" / 07'32" / 09'14" / 07'55" / 08'47" / 08'20" / 09'51" / 09'21" / 06'59" / 12'07" / 07'08" / 08'29" / 07'10" / 07'27" / 07'18" / 08'32" / 09'08" / 10'04" / 08'34" / 07'16" / 07'14" / 08'21" / 07'06" / 07'19" / 08'04" / 08'30" / 11'22" / 122'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'18") | 1000 / 1000 |
| 2 | | 07'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 09'12" (+02'47") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'58" (+00'33") | 1000 / 9000 |
| 10 | | 07'19" (+00'54") | 1000 / 10000 |
| 11 | | 09'25" (+03'00") | 1000 / 11000 |
| 12 | | 09'54" (+03'29") | 1000 / 12000 |
| 13 | | 09'42" (+03'17") | 1000 / 13000 |
| 14 | | 07'36" (+01'11") | 1000 / 14000 |
| 15 | | 06'53" (+00'28") | 1000 / 15000 |
| 16 | | 08'21" (+01'56") | 1000 / 16000 |
| 17 | | 09'45" (+03'20") | 1000 / 17000 |
| 18 | | 10'10" (+03'45") | 1000 / 18000 |
| 19 | | 09'08" (+02'43") | 1000 / 19000 |
| 20 | | 07'48" (+01'23") | 1000 / 20000 |
| 21 | | 19'02" (+12'37") | 1000 / 21000 |
| 22 | | 07'14" (+00'49") | 1000 / 22000 |
| 23 | | 07'27" (+01'02") | 1000 / 23000 |
| 24 | | 10'42" (+04'17") | 1000 / 24000 |
| 25 | | 08'16" (+01'51") | 1000 / 25000 |
| 26 | | 07'41" (+01'16") | 1000 / 26000 |
| 27 | | 07'31" (+01'06") | 1000 / 27000 |
| 28 | | 09'14" (+02'49") | 1000 / 28000 |
| 29 | | 07'55" (+01'30") | 1000 / 29000 |
| 30 | | 08'46" (+02'21") | 1000 / 30000 |
| 31 | | 08'20" (+01'55") | 1000 / 31000 |
| 32 | | 09'50" (+03'25") | 1000 / 32000 |
| 33 | | 09'21" (+02'56") | 1000 / 33000 |
| 34 | | 06'59" (+00'34") | 1000 / 34000 |
| 35 | | 12'06" (+05'41") | 1000 / 35000 |
| 36 | | 07'08" (+00'43") | 1000 / 36000 |
| 37 | | 08'28" (+02'03") | 1000 / 37000 |
| 38 | | 07'10" (+00'45") | 1000 / 38000 |
| 39 | | 07'26" (+01'01") | 1000 / 39000 |
| 40 | | 07'17" (+00'52") | 1000 / 40000 |
| 41 | | 08'32" (+02'07") | 1000 / 41000 |
| 42 | | 09'07" (+02'42") | 1000 / 42000 |
| 43 | | 10'04" (+03'39") | 1000 / 43000 |
| 44 | | 08'33" (+02'08") | 1000 / 44000 |
| 45 | | 07'16" (+00'51") | 1000 / 45000 |
| 46 | | 07'13" (+00'48") | 1000 / 46000 |
| 47 | | 08'20" (+01'55") | 1000 / 47000 |
| 48 | | 07'06" (+00'41") | 1000 / 48000 |
| 49 | | 07'18" (+00'53") | 1000 / 49000 |
| 50 | | 08'04" (+01'39") | 1000 / 50000 |
| 51 | | 08'30" (+02'05") | 1000 / 51000 |
| 52 | | 11'22" (+04'57") | 1000 / 52000 |
| 53 | | 02:02'24" (+55'59") | 279 / 52279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 632.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'15" | 00:14'59" |
| 3 | 06'46" | 00:21'45" |
| 4 | 06'40" | 00:28'25" |
| 5 | 06'47" | 00:35'12" |
| 6 | 06'25" | 00:41'37" |
| 7 | 09'13" | 00:50'50" |
| 8 | 06'55" | 00:57'45" |
| 9 | 06'58" | 01:04'43" |
| 10 | 07'20" | 01:12'03" |
| 11 | 09'25" | 01:21'28" |
| 12 | 09'55" | 01:31'23" |
| 13 | 09'42" | 01:41'05" |
| 14 | 07'36" | 01:48'41" |
| 15 | 06'54" | 01:55'35" |
| 16 | 08'21" | 02:03'56" |
| 17 | 09'46" | 02:13'42" |
| 18 | 10'10" | 02:23'52" |
| 19 | 09'09" | 02:33'01" |
| 20 | 07'48" | 02:40'49" |
| 21 | 19'03" | 02:59'52" |
| 22 | 07'15" | 03:07'07" |
| 23 | 07'27" | 03:14'34" |
| 24 | 10'43" | 03:25'17" |
| 25 | 08'17" | 03:33'34" |
| 26 | 07'42" | 03:41'16" |
| 27 | 07'32" | 03:48'48" |
| 28 | 09'14" | 03:58'02" |
| 29 | 07'55" | 04:05'57" |
| 30 | 08'47" | 04:14'44" |
| 31 | 08'20" | 04:23'04" |
| 32 | 09'51" | 04:32'55" |
| 33 | 09'21" | 04:42'16" |
| 34 | 06'59" | 04:49'15" |
| 35 | 12'07" | 05:01'22" |
| 36 | 07'08" | 05:08'30" |
| 37 | 08'29" | 05:16'59" |
| 38 | 07'10" | 05:24'09" |
| 39 | 07'27" | 05:31'36" |
| 40 | 07'18" | 05:38'54" |
| 41 | 08'32" | 05:47'26" |
| 42 | 09'08" | 05:56'34" |
| 43 | 10'04" | 06:06'38" |
| 44 | 08'34" | 06:15'12" |
| 45 | 07'16" | 06:22'28" |
| 46 | 07'14" | 06:29'42" |
| 47 | 08'21" | 06:38'03" |
| 48 | 07'06" | 06:45'09" |
| 49 | 07'19" | 06:52'28" |
| 50 | 08'04" | 07:00'32" |
| 51 | 08'30" | 07:09'02" |
| 52 | 11'22" | 07:20'24" |
| 52.3 | 122'27" | 07:54'36" |
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