22.6 km | 02:04:40 | 05:31/km日期: 2013-05-25 03:46 - 平均心率: 46 - 卡路里: 1360 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'28" / 05'25" / 05'35" / 05'36" / 05'48" / 05'31" / 05'29" / 05'38" / 04'26" / 05'37" / 05'44" / 05'29" / 05'38" / 05'00" / 05'31" / 05'33" / 04'47" / 07'21" / 05'39" / 05'38" / 05'31" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1019 / 1019 |
| 2 | | 05'24" (+01'00") | 1003 / 2023 |
| 3 | | 05'33" (+01'09") | 1010 / 3034 |
| 4 | | 05'38" (+01'14") | 1004 / 4038 |
| 5 | | 05'48" (+01'24") | 1000 / 5039 |
| 6 | | 05'29" (+01'05") | 1009 / 6048 |
| 7 | | 05'29" (+01'05") | 1001 / 7050 |
| 8 | | 05'40" (+01'16") | 1004 / 8055 |
| 9 | | 04'24" | 1001 / 9057 |
| 10 | | 05'36" (+01'12") | 1009 / 10067 |
| 11 | | 05'42" (+01'18") | 1006 / 11073 |
| 12 | | 05'28" (+01'04") | 996 / 12069 |
| 13 | | 05'38" (+01'14") | 1011 / 13081 |
| 14 | | 05'02" (+00'38") | 1005 / 14086 |
| 15 | | 05'29" (+01'05") | 1001 / 15088 |
| 16 | | 05'30" (+01'06") | 996 / 16085 |
| 17 | | 04'49" (+00'25") | 1028 / 17113 |
| 18 | | 07'22" (+02'58") | 1014 / 18128 |
| 19 | | 05'33" (+01'09") | 1002 / 19130 |
| 20 | | 05'41" (+01'17") | 999 / 20130 |
| 21 | | 05'28" (+01'04") | 1008 / 21138 |
| 22 | | 05'16" (+00'52") | 1004 / 22142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 225.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'48" | 00:27'52" |
| 6 | 05'31" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'38" | 00:44'30" |
| 9 | 04'26" | 00:48'56" |
| 10 | 05'37" | 00:54'33" |
| 11 | 05'44" | 01:00'17" |
| 12 | 05'29" | 01:05'46" |
| 13 | 05'38" | 01:11'24" |
| 14 | 05'00" | 01:16'24" |
| 15 | 05'31" | 01:21'55" |
| 16 | 05'33" | 01:27'28" |
| 17 | 04'47" | 01:32'15" |
| 18 | 07'21" | 01:39'36" |
| 19 | 05'39" | 01:45'15" |
| 20 | 05'38" | 01:50'53" |
| 21 | 05'31" | 01:56'24" |
| 22 | 05'11" | 02:01'35" |
| 22.6 | 05'14" | 02:04'40" |
展開計圈分析
留言 
