14.3 km | 01:24:07 | 05:52/km日期: 2022-02-21 16:39 - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'54" / 07'18" / 05'37" / 06'15" / 07'28" / 07'39" / 05'44" / 05'56" / 06'51" / 07'03" / 05'56" / 06'42" / 06'37" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'42") | 313 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 05'37" | 00:19'49" |
| 4 | 06'15" | 00:26'04" |
| 5 | 07'28" | 00:33'32" |
| 6 | 07'39" | 00:41'11" |
| 7 | 05'44" | 00:46'55" |
| 8 | 05'56" | 00:52'51" |
| 9 | 06'51" | 00:59'42" |
| 10 | 07'03" | 01:06'45" |
| 11 | 05'56" | 01:12'41" |
| 12 | 06'42" | 01:19'23" |
| 13 | 06'37" | 01:26'00" |
| 14 | 05'54" | 01:31'54" |
| 14.3 | 06'19" | 01:33'53" |
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