21.0 km | 02:31:07 | 07:11/km日期: 2015-06-27 05:09 - 總爬升: 264 m - 地點: 楓樹坑，員林坑，大坑 - 天氣: 涼到熱 - 卡路里: 1135 Cal - 總步數: 21598 - 平均步頻: 142 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'07" / 06'34" / 06'20" / 06'25" / 05'55" / 06'01" / 05'44" / 05'36" / 05'43" / 05'43" / 06'28" / 09'29" / 07'24" / 09'33" / 08'42" / 07'51" / 07'10" / 07'30" / 07'57" / 08'47" / 09'35" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'32") | 1003 / 1003 | 172 / 95 |
| 2 | | 06'31" (+00'58") | 1006 / 2010 | 167 / 91 |
| 3 | | 06'18" (+00'45") | 1005 / 3015 | 169 / 93 |
| 4 | | 06'26" (+00'53") | 1004 / 4020 | 171 / 90 |
| 5 | | 05'52" (+00'19") | 1008 / 5028 | 173 / 98 |
| 6 | | 05'58" (+00'25") | 1007 / 6035 | 166 / 100 |
| 7 | | 05'42" (+00'09") | 1004 / 7039 | 168 / 103 |
| 8 | | 05'33" | 1007 / 8047 | 171 / 105 |
| 9 | | 05'41" (+00'08") | 1005 / 9052 | 172 / 101 |
| 10 | | 05'40" (+00'07") | 1000 / 10052 | 173 / 101 |
| 11 | | 06'32" (+00'59") | 1005 / 11058 | 169 / 89 |
| 12 | | 09'27" (+03'54") | 1002 / 12060 | 113 / 92 |
| 13 | | 07'26" (+01'53") | 1001 / 13062 | 171 / 78 |
| 14 | | 09'35" (+04'02") | 1002 / 14065 | 102 / 101 |
| 15 | | 08'33" (+03'00") | 1009 / 15074 | 121 / 95 |
| 16 | | 07'57" (+02'24") | 1006 / 16081 | 137 / 91 |
| 17 | | 07'03" (+01'30") | 1005 / 17086 | 140 / 100 |
| 18 | | 07'28" (+01'55") | 1005 / 18091 | 120 / 111 |
| 19 | | 08'07" (+02'34") | 1004 / 19096 | 101 / 121 |
| 20 | | 08'47" (+03'14") | 1005 / 20101 | 102 / 111 |
| 21 | | 09'26" (+03'53") | 1002 / 21104 | 114 / 92 |
| 22 | | 08'37" (+03'04") | 11 / 21116 | 60 / 193 |
6月累積里程 :
114.87 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'25" | 00:25'26" |
| 5 | 05'55" | 00:31'21" |
| 6 | 06'01" | 00:37'22" |
| 7 | 05'44" | 00:43'06" |
| 8 | 05'36" | 00:48'42" |
| 9 | 05'43" | 00:54'25" |
| 10 | 05'43" | 01:00'08" |
| 11 | 06'28" | 01:06'36" |
| 12 | 09'29" | 01:16'05" |
| 13 | 07'24" | 01:23'29" |
| 14 | 09'33" | 01:33'02" |
| 15 | 08'42" | 01:41'44" |
| 16 | 07'51" | 01:49'35" |
| 17 | 07'10" | 01:56'45" |
| 18 | 07'30" | 02:04'15" |
| 19 | 07'57" | 02:12'12" |
| 20 | 08'47" | 02:20'59" |
| 21 | 09'35" | 02:30'34" |
| 21.0 | 47'24" | 02:31'07" |
留言 
展開計圈分析
