10.3 km | 00:52:43 | 05:08/km日期: 2022-02-22 19:18 - 平均心率: 149 - 卡路里: 488 Cal - 平均步頻: 194 - PM2.5: 良好(12)
Pace: 06'00" / 05'23" / 05'14" / 05'11" / 05'01" / 05'05" / 05'02" / 04'57" / 04'45" / 04'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'11" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'05" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 8 | 04'57" | 00:41'53" |
| 9 | 04'45" | 00:46'38" |
| 10 | 04'40" | 00:51'18" |
| 10.3 | 05'22" | 00:52'44" |
展開計圈分析
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