12.4 km | 00:50:41 | 04:05/km日期: 2022-02-24 18:26 - 總爬升: 138 m - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 04'29" / 04'12" / 04'12" / 03'59" / 04'08" / 03'51" / 04'07" / 04'01" / 03'58" / 04'07" / 03'57" / 04'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'46") | 1000 / 1000 |
| 2 | | 04'12" (+00'22") | 1000 / 2000 |
| 3 | | 04'11" (+00'21") | 1000 / 3000 |
| 4 | | 03'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'07" (+00'17") | 1000 / 5000 |
| 6 | | 03'50" | 1000 / 6000 |
| 7 | | 04'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'01" (+00'11") | 1000 / 8000 |
| 9 | | 03'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'06" (+00'16") | 1000 / 10000 |
| 11 | | 03'57" (+00'07") | 1000 / 11000 |
| 12 | | 03'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'00" (+00'10") | 386 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
203.38 km 
Tempo(橘) 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'12" | 00:08'41" |
| 3 | 04'12" | 00:12'53" |
| 4 | 03'59" | 00:16'52" |
| 5 | 04'08" | 00:21'00" |
| 6 | 03'51" | 00:24'51" |
| 7 | 04'07" | 00:28'58" |
| 8 | 04'01" | 00:32'59" |
| 9 | 03'58" | 00:36'57" |
| 10 | 04'07" | 00:41'04" |
| 11 | 03'57" | 00:45'01" |
| 12 | 04'00" | 00:49'01" |
| 12.4 | 04'00" | 00:50'34" |
展開計圈分析
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