10.3 km | 01:00:20 | 05:52/km日期: 2022-02-24 21:28 - 平均心率: 175 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'27" / 05'58" / 05'39" / 05'38" / 05'31" / 05'43" / 05'48" / 05'43" / 05'58" / 06'02" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'49" (+01'18") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 270.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'31" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'58" | 00:52'25" |
| 10 | 06'02" | 00:58'27" |
| 10.3 | 07'10" | 01:00'26" |
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