12.0 km | 00:50:55 | 04:13/km日期: 2022-02-24 19:47 - 地點: 鳳山溪附近 - 天氣: 有點涼爽 - 平均心率: 165 - 卡路里: 728 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'39" / 04'18" / 04'15" / 04'14" / 04'07" / 04'09" / 04'11" / 04'08" / 04'10" / 04'10" / 04'35" / 04'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 |
| 2 | | 04'18" (+00'11") | 1000 / 2000 |
| 3 | | 04'14" (+00'07") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'09" (+00'02") | 1000 / 6000 |
| 7 | | 04'10" (+00'03") | 1000 / 7000 |
| 8 | | 04'08" (+00'01") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'07" (+02'00") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
155.97 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'18" | 00:08'57" |
| 3 | 04'15" | 00:13'12" |
| 4 | 04'14" | 00:17'26" |
| 5 | 04'07" | 00:21'33" |
| 6 | 04'09" | 00:25'42" |
| 7 | 04'11" | 00:29'53" |
| 8 | 04'08" | 00:34'01" |
| 9 | 04'10" | 00:38'11" |
| 10 | 04'10" | 00:42'21" |
| 11 | 04'35" | 00:46'56" |
| 12 | 04'39" | 00:51'35" |
| 12.0 | 06'12" | 00:51'46" |
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