|  61.1 km | 02:44:51 | 22.2 km/h日期: 2015-06-27 09:23 - 總爬升: 769 m - 地點: 陽明山區 - 平均心率: 86 - 卡路里: 4560 Cal - 溫度: 33°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-19.56) | 1003 / 1003 | | 2 | | 22.50 (-18.88) | 996 / 1999 | | 3 | | 28.12 (-13.25) | 1007 / 3006 | | 4 | | 26.47 (-14.91) | 1010 / 4017 | | 5 | | 27.48 (-13.90) | 1005 / 5023 |
| 6 | | 28.35 (-13.03) | 1011 / 6034 | | 7 | | 28.35 (-13.03) | 1018 / 7053 | | 8 | | 30.77 (-10.61) | 1007 / 8060 | | 9 | | 27.91 (-13.47) | 996 / 9057 | | 10 | | 26.28 (-15.10) | 1020 / 10078 | | 11 | | 32.43 (-8.95) | 1047 / 11125 | | 12 | | 23.84 (-17.54) | 955 / 12081 | | 13 | | 26.28 (-15.10) | 985 / 13066 | | 14 | | 26.09 (-15.29) | 1004 / 14071 | | 15 | | 26.09 (-15.29) | 1010 / 15081 | | 16 | | 21.43 (-19.95) | 1031 / 16113 | | 17 | | 12.50 (-28.88) | 1012 / 17126 | | 18 | | 11.21 (-30.16) | 1005 / 18131 | | 19 | | 12.41 (-28.97) | 1011 / 19142 | | 20 | | 11.25 (-30.13) | 999 / 20142 | | 21 | | 12.12 (-29.26) | 1011 / 21154 | | 22 | | 15.58 (-25.79) | 1007 / 22161 | | 23 | | 25.71 (-15.67) | 981 / 23142 | | 24 | | 14.94 (-26.44) | 1036 / 24179 | | 25 | | 13.48 (-27.90) | 1018 / 25197 | | 26 | | 16.29 (-25.09) | 1002 / 26200 | | 27 | | 41.38 | 995 / 27195 | | 28 | | 12.54 (-28.84) | 987 / 28182 | | 29 | | 12.41 (-28.97) | 1041 / 29224 | | 30 | | 24.66 (-16.72) | 1004 / 30228 | | 31 | | 27.91 (-13.47) | 996 / 31224 | | 32 | | 31.58 (-9.80) | 1000 / 32225 | | 33 | | 24.16 (-17.22) | 1028 / 33254 | | 34 | | 13.53 (-27.85) | 1003 / 34257 | | 35 | | 23.53 (-17.85) | 1011 / 35268 | | 36 | | 28.35 (-13.03) | 1007 / 36276 | | 37 | | 36.36 (-5.02) | 1021 / 37297 | | 38 | | 35.29 (-6.09) | 984 / 38282 | | 39 | | 37.89 (-3.48) | 1012 / 39294 | | 40 | | 40.45 (-0.93) | 1006 / 40301 | | 41 | | 38.30 (-3.08) | 1011 / 41312 | | 42 | | 33.64 (-7.73) | 1024 / 42337 | | 43 | | 29.75 (-11.63) | 989 / 43327 | | 44 | | 24.49 (-16.89) | 1019 / 44346 | | 45 | | 25.90 (-15.48) | 946 / 45292 | | 46 | | 27.69 (-13.69) | 1052 / 46344 | | 47 | | 30.51 (-10.87) | 991 / 47335 | | 48 | | 23.68 (-17.70) | 1020 / 48356 | | 49 | | 20.22 (-21.15) | 1005 / 49361 | | 50 | | 27.69 (-13.69) | 1018 / 50380 | | 51 | | 28.35 (-13.03) | 999 / 51380 | | 52 | | 27.27 (-14.11) | 1013 / 52393 | | 53 | | 26.67 (-14.71) | 1026 / 53419 | | 54 | | 27.07 (-14.31) | 1015 / 54434 | | 55 | | 28.35 (-13.03) | 1003 / 55438 | | 56 | | 28.35 (-13.03) | 990 / 56428 | | 57 | | 25.71 (-15.67) | 1010 / 57439 | | 58 | | 26.87 (-14.51) | 1019 / 58458 | | 59 | | 26.28 (-15.10) | 972 / 59431 | | 60 | | 24.16 (-17.22) | 1021 / 60453 | | 61 | | 22.64 (-18.74) | 1024 / 61477 |
 台北市王頌愷 (JJ)  好久沒騎仰德大道了,怪怪...坡度有那麼陡嗎...!?怎麼感覺速度一整個就是上不去...囧
騎完下午來去咖啡廳吹冷氣看書 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 1.3 % | | 2 | 22.2 | -3.0 % | | 3 | 28.3 | -2.0 % | | 4 | 26.5 | -0.7 % | | 5 | 27.3 | -0.2 % | | 6 | 28.1 | -0.1 % | | 7 | 28.3 | -0.2 % | | 8 | 30.5 | -0.4 % | | 9 | 28.8 | 1.4 % | | 10 | 25.7 | 1.6 % | | 11 | 28.3 | -1.7 % | | 12 | 27.5 | 2.6 % | | 13 | 25.5 | -2.8 % | | 14 | 25.9 | 1.8 % | | 15 | 26.1 | 2.0 % | | 16 | 22.2 | 3.5 % | | 17 | 13.2 | 6.9 % | | 18 | 11.2 | 10.4 % | | 19 | 11.8 | 6.8 % | | 20 | 11.2 | 9.6 % | | 21 | 12.8 | 6.7 % | | 22 | 14.2 | 9.3 % | | 23 | 23.1 | -4.2 % | | 24 | 18.6 | 11.0 % | | 25 | 12.9 | 6.8 % | | 26 | 13.3 | 8.0 % | | 27 | 45.6 | -8.2 % | | 28 | 16.1 | 14.0 % | | 29 | 11.4 | 10.0 % | | 30 | 18.4 | -4.5 % | | 31 | 27.5 | -8.0 % | | 32 | 34.0 | -12.2 % | | 33 | 29.8 | -6.9 % | | 34 | 13.3 | 13.0 % | | 35 | 20.1 | 8.7 % | | 36 | 26.5 | -3.8 % | | 37 | 36.0 | -12.4 % | | 38 | 38.7 | -12.1 % | | 39 | 33.6 | -8.4 % | | 40 | 38.3 | -6.7 % | | 41 | 40.4 | -4.3 % | | 42 | 35.6 | -4.8 % | | 43 | 30.8 | -3.9 % | | 44 | 25.2 | 2.2 % | | 45 | 25.9 | -1.6 % | | 46 | 26.3 | -0.9 % | | 47 | 28.1 | 2.3 % | | 48 | 28.1 | -1.4 % | | 49 | 21.1 | 2.8 % | | 50 | 23.4 | -1.2 % | | 51 | 28.6 | -1.0 % | | 52 | 27.5 | -0.2 % | | 53 | 27.3 | -0.1 % | | 54 | 25.4 | -0.1 % | | 55 | 27.9 | -0.2 % | | 56 | 33.6 | 2.2 % | | 57 | 24.8 | 2.7 % | | 58 | 26.9 | -1.5 % | | 59 | 24.8 | 3.8 % | | 60 | 25.7 | -1.9 % | | 61 | 22.8 | 2.7 % | | 61.1 | 3.1 | -1.4 % |
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