25.7 km | 03:47:35 | 08:51/km日期: 2022-02-24 04:03 - 總爬升: 176 m - 平均心率: 140 - 卡路里: 1467 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 11'33" / 07'39" / 07'33" / 08'08" / 07'37" / 08'01" / 07'31" / 07'58" / 08'59" / 08'50" / 08'34" / 07'28" / 07'35" / 07'35" / 10'09" / 14'21" / 08'36" / 10'20" / 07'45" / 09'09" / 10'09" / 08'56" / 08'33" / 09'03" / 09'10" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'04") | 1000 / 1000 |
| 2 | | 07'38" (+00'10") | 1000 / 2000 |
| 3 | | 07'33" (+00'05") | 1000 / 3000 |
| 4 | | 08'07" (+00'39") | 1000 / 4000 |
| 5 | | 07'37" (+00'09") | 1000 / 5000 |
| 6 | | 08'00" (+00'32") | 1000 / 6000 |
| 7 | | 07'31" (+00'03") | 1000 / 7000 |
| 8 | | 07'57" (+00'29") | 1000 / 8000 |
| 9 | | 08'58" (+01'30") | 1000 / 9000 |
| 10 | | 08'50" (+01'22") | 1000 / 10000 |
| 11 | | 08'33" (+01'05") | 1000 / 11000 |
| 12 | | 07'28" | 1000 / 12000 |
| 13 | | 07'34" (+00'06") | 1000 / 13000 |
| 14 | | 07'35" (+00'07") | 1000 / 14000 |
| 15 | | 10'08" (+02'40") | 1000 / 15000 |
| 16 | | 14'21" (+06'53") | 1000 / 16000 |
| 17 | | 08'36" (+01'08") | 1000 / 17000 |
| 18 | | 10'19" (+02'51") | 1000 / 18000 |
| 19 | | 07'44" (+00'16") | 1000 / 19000 |
| 20 | | 09'09" (+01'41") | 1000 / 20000 |
| 21 | | 10'09" (+02'41") | 1000 / 21000 |
| 22 | | 08'55" (+01'27") | 1000 / 22000 |
| 23 | | 08'33" (+01'05") | 1000 / 23000 |
| 24 | | 09'02" (+01'34") | 1000 / 24000 |
| 25 | | 09'10" (+01'42") | 1000 / 25000 |
| 26 | | 09'11" (+01'43") | 695 / 25695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 632.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 07'39" | 00:19'12" |
| 3 | 07'33" | 00:26'45" |
| 4 | 08'08" | 00:34'53" |
| 5 | 07'37" | 00:42'30" |
| 6 | 08'01" | 00:50'31" |
| 7 | 07'31" | 00:58'02" |
| 8 | 07'58" | 01:06'00" |
| 9 | 08'59" | 01:14'59" |
| 10 | 08'50" | 01:23'49" |
| 11 | 08'34" | 01:32'23" |
| 12 | 07'28" | 01:39'51" |
| 13 | 07'35" | 01:47'26" |
| 14 | 07'35" | 01:55'01" |
| 15 | 10'09" | 02:05'10" |
| 16 | 14'21" | 02:19'31" |
| 17 | 08'36" | 02:28'07" |
| 18 | 10'20" | 02:38'27" |
| 19 | 07'45" | 02:46'12" |
| 20 | 09'09" | 02:55'21" |
| 21 | 10'09" | 03:05'30" |
| 22 | 08'56" | 03:14'26" |
| 23 | 08'33" | 03:22'59" |
| 24 | 09'03" | 03:32'02" |
| 25 | 09'10" | 03:41'12" |
| 25.7 | 09'12" | 03:47'36" |
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