42.5 km | 04:39:56 | 06:35/km日期: 2022-02-19 06:59 - 總爬升: 806 m - 平均心率: 167 - 卡路里: 3163 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'36" / 05'28" / 05'49" / 05'14" / 05'43" / 06'18" / 05'48" / 07'12" / 05'40" / 04'53" / 05'49" / 06'20" / 05'50" / 06'28" / 05'30" / 06'15" / 05'42" / 05'36" / 08'22" / 06'58" / 06'47" / 07'44" / 05'30" / 05'39" / 06'58" / 07'32" / 06'50" / 06'37" / 07'27" / 06'19" / 07'40" / 07'51" / 07'08" / 08'29" / 07'37" / 06'04" / 06'10" / 10'32" / 06'15" / 07'09" / 06'47" / 06'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'57") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+01'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'56") | 1000 / 7000 |
| 8 | | 07'11" (+02'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'49" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+01'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'58") | 1000 / 13000 |
| 14 | | 06'27" (+01'35") | 1000 / 14000 |
| 15 | | 05'30" (+00'38") | 1000 / 15000 |
| 16 | | 06'14" (+01'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'49") | 1000 / 17000 |
| 18 | | 05'36" (+00'44") | 1000 / 18000 |
| 19 | | 08'22" (+03'30") | 1000 / 19000 |
| 20 | | 06'57" (+02'05") | 1000 / 20000 |
| 21 | | 06'48" (+01'56") | 1000 / 21000 |
| 22 | | 07'42" (+02'50") | 1000 / 22000 |
| 23 | | 05'29" (+00'37") | 1000 / 23000 |
| 24 | | 05'39" (+00'47") | 1000 / 24000 |
| 25 | | 06'57" (+02'05") | 1000 / 25000 |
| 26 | | 07'32" (+02'40") | 1000 / 26000 |
| 27 | | 06'50" (+01'58") | 1000 / 27000 |
| 28 | | 06'36" (+01'44") | 1000 / 28000 |
| 29 | | 07'26" (+02'34") | 1000 / 29000 |
| 30 | | 06'19" (+01'27") | 1000 / 30000 |
| 31 | | 07'41" (+02'49") | 1000 / 31000 |
| 32 | | 07'50" (+02'58") | 1000 / 32000 |
| 33 | | 07'08" (+02'16") | 1000 / 33000 |
| 34 | | 08'27" (+03'35") | 1000 / 34000 |
| 35 | | 07'37" (+02'45") | 1000 / 35000 |
| 36 | | 06'03" (+01'11") | 1000 / 36000 |
| 37 | | 06'10" (+01'18") | 1000 / 37000 |
| 38 | | 10'31" (+05'39") | 1000 / 38000 |
| 39 | | 06'15" (+01'23") | 1000 / 39000 |
| 40 | | 07'09" (+02'17") | 1000 / 40000 |
| 41 | | 06'47" (+01'55") | 1000 / 41000 |
| 42 | | 06'36" (+01'44") | 1000 / 42000 |
| 43 | | 05'58" (+01'06") | 459 / 42459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 197.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'28" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'14" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 06'18" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 07'12" | 00:48'08" |
| 9 | 05'40" | 00:53'48" |
| 10 | 04'53" | 00:58'41" |
| 11 | 05'49" | 01:04'30" |
| 12 | 06'20" | 01:10'50" |
| 13 | 05'50" | 01:16'40" |
| 14 | 06'28" | 01:23'08" |
| 15 | 05'30" | 01:28'38" |
| 16 | 06'15" | 01:34'53" |
| 17 | 05'42" | 01:40'35" |
| 18 | 05'36" | 01:46'11" |
| 19 | 08'22" | 01:54'33" |
| 20 | 06'58" | 02:01'31" |
| 21 | 06'47" | 02:08'18" |
| 22 | 07'44" | 02:16'02" |
| 23 | 05'30" | 02:21'32" |
| 24 | 05'39" | 02:27'11" |
| 25 | 06'58" | 02:34'09" |
| 26 | 07'32" | 02:41'41" |
| 27 | 06'50" | 02:48'31" |
| 28 | 06'37" | 02:55'08" |
| 29 | 07'27" | 03:02'35" |
| 30 | 06'19" | 03:08'54" |
| 31 | 07'40" | 03:16'34" |
| 32 | 07'51" | 03:24'25" |
| 33 | 07'08" | 03:31'33" |
| 34 | 08'29" | 03:40'02" |
| 35 | 07'37" | 03:47'39" |
| 36 | 06'04" | 03:53'43" |
| 37 | 06'10" | 03:59'53" |
| 38 | 10'32" | 04:10'25" |
| 39 | 06'15" | 04:16'40" |
| 40 | 07'09" | 04:23'49" |
| 41 | 06'47" | 04:30'36" |
| 42 | 06'37" | 04:37'13" |
| 42.5 | 05'59" | 04:39'58" |
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