10.0 km | 01:14:54 | 07:29/km日期: 2022-02-26 17:03 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'34" / 08'08" / 08'15" / 07'50" / 06'35" / 05'46" / 08'49" / 08'13" / 08'15" / 06'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'59") | 155 / 155 |
| 2 | | 06'41" (+02'20") | 500 / 655 |
| 3 | | 06'38" (+02'17") | 500 / 1155 |
| 4 | | 08'06" (+03'45") | 500 / 1655 |
| 5 | | 10'29" (+06'08") | 500 / 2155 |
| 6 | | 07'05" (+02'44") | 500 / 2655 |
| 7 | | 07'27" (+03'06") | 500 / 3155 |
| 8 | | 09'30" (+05'09") | 500 / 3655 |
| 9 | | 05'20" (+00'59") | 500 / 4155 |
| 10 | | 08'04" (+03'43") | 500 / 4655 |
| 11 | | 05'20" (+00'59") | 500 / 5155 |
| 12 | | 05'22" (+01'01") | 500 / 5655 |
| 13 | | 10'52" (+06'31") | 500 / 6155 |
| 14 | | 06'32" (+02'11") | 500 / 6655 |
| 15 | | 08'00" (+03'39") | 500 / 7155 |
| 16 | | 09'57" (+05'36") | 500 / 7655 |
| 17 | | 04'21" | 500 / 8155 |
| 18 | | 12'22" (+08'01") | 462 / 8618 |
| 19 | | 04'54" (+00'33") | 500 / 9118 |
| 20 | | 04'56" (+00'35") | 500 / 9618 |
| 21 | | 08'07" (+03'46") | 391 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'08" | 00:14'42" |
| 3 | 08'15" | 00:22'57" |
| 4 | 07'50" | 00:30'47" |
| 5 | 06'35" | 00:37'22" |
| 6 | 05'46" | 00:43'08" |
| 7 | 08'49" | 00:51'57" |
| 8 | 08'13" | 01:00'10" |
| 9 | 08'15" | 01:08'25" |
| 10 | 06'07" | 01:14'32" |
| 10.0 | 07'02" | 01:14'36" |
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