23.4 km | 01:54:42 | 04:54/km日期: 2022-02-26 16:06 - 總爬升: 203 m - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1576 Cal - 平均步頻: 182 - PM2.5: 良好(29)
Pace: 04'55" / 04'34" / 04'21" / 04'29" / 09'47" / 04'25" / 04'19" / 04'21" / 04'15" / 04'35" / 04'53" / 04'56" / 05'08" / 04'57" / 05'18" / 04'58" / 04'52" / 05'21" / 05'00" / 05'40" / 05'38" / 05'09" / 05'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'39") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 04'21" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'31") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'39") | 1000 / 11000 |
| 12 | | 04'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'07" (+00'53") | 1000 / 13000 |
| 14 | | 04'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" (+01'04") | 1000 / 15000 |
| 16 | | 04'58" (+00'44") | 1000 / 16000 |
| 17 | | 04'52" (+00'38") | 1000 / 17000 |
| 18 | | 05'21" (+01'07") | 1000 / 18000 |
| 19 | | 05'00" (+00'46") | 1000 / 19000 |
| 20 | | 05'40" (+01'26") | 1000 / 20000 |
| 21 | | 05'37" (+01'23") | 1000 / 21000 |
| 22 | | 05'09" (+00'55") | 1000 / 22000 |
| 23 | | 05'44" (+01'30") | 1000 / 23000 |
| 24 | | 05'19" (+01'05") | 407 / 23407 |
打完第三劑莫德納後休息2天，接著連日5天的寒流+下雨，整個沒心情跑步，身體也很疲憊。就這樣中斷了連續77天的運動記錄，而且剩3天還要完成70km的里程這個月才能達標跑量300km...一整個心死。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.06 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'34" | 00:09'29" |
| 3 | 04'21" | 00:13'50" |
| 4 | 04'29" | 00:18'19" |
| 5 | 09'47" | 00:28'06" |
| 6 | 04'25" | 00:32'31" |
| 7 | 04'19" | 00:36'50" |
| 8 | 04'21" | 00:41'11" |
| 9 | 04'15" | 00:45'26" |
| 10 | 04'35" | 00:50'01" |
| 11 | 04'53" | 00:54'54" |
| 12 | 04'56" | 00:59'50" |
| 13 | 05'08" | 01:04'58" |
| 14 | 04'57" | 01:09'55" |
| 15 | 05'18" | 01:15'13" |
| 16 | 04'58" | 01:20'11" |
| 17 | 04'52" | 01:25'03" |
| 18 | 05'21" | 01:30'24" |
| 19 | 05'00" | 01:35'24" |
| 20 | 05'40" | 01:41'04" |
| 21 | 05'38" | 01:46'42" |
| 22 | 05'09" | 01:51'51" |
| 23 | 05'45" | 01:57'36" |
| 23.4 | 05'18" | 01:59'46" |
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