21.0 km | 03:33:45 | 10:10/km日期: 2022-02-22 09:56 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 1362 Cal - 平均步頻: 158
Pace: 08'34" / 07'21" / 10'30" / 07'26" / 07'16" / 7026'32" / 09'07" / 10'46" / 08'13" / 09'22" / 09'13" / 11'46" / 10'05" / 10'47" / 08'46" / 09'56" / 08'04" / 09'29" / 12'41" / 11'10" / 20'26" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'19") | 1000 / 1000 |
| 2 | | 07'21" (+00'06") | 1000 / 2000 |
| 3 | | 10'29" (+03'14") | 1000 / 3000 |
| 4 | | 07'26" (+00'11") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 12'42" (+05'27") | 1000 / 6000 |
| 7 | | 09'06" (+01'51") | 1000 / 7000 |
| 8 | | 10'46" (+03'31") | 1000 / 8000 |
| 9 | | 08'12" (+00'57") | 1000 / 9000 |
| 10 | | 09'22" (+02'07") | 1000 / 10000 |
| 11 | | 09'12" (+01'57") | 1000 / 11000 |
| 12 | | 11'45" (+04'30") | 1000 / 12000 |
| 13 | | 10'04" (+02'49") | 1000 / 13000 |
| 14 | | 10'47" (+03'32") | 1000 / 14000 |
| 15 | | 08'46" (+01'31") | 1000 / 15000 |
| 16 | | 09'56" (+02'41") | 1000 / 16000 |
| 17 | | 08'03" (+00'48") | 1000 / 17000 |
| 18 | | 09'28" (+02'13") | 1000 / 18000 |
| 19 | | 12'41" (+05'26") | 1000 / 19000 |
| 20 | | 11'09" (+03'54") | 1000 / 20000 |
| 21 | | 20'26" (+13'11") | 1000 / 21000 |
| 22 | | 20'58" (+13'43") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 90.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'21" | 00:15'55" |
| 3 | 10'30" | 00:26'25" |
| 4 | 07'26" | 00:33'51" |
| 5 | 07'16" | 00:41'07" |
| 6 | 7026'32" | 117:47'39" |
| 7 | 09'07" | 117:56'46" |
| 8 | 10'46" | 118:07'32" |
| 9 | 08'13" | 118:15'45" |
| 10 | 09'22" | 118:25'07" |
| 11 | 09'13" | 118:34'20" |
| 12 | 11'46" | 118:46'06" |
| 13 | 10'05" | 118:56'11" |
| 14 | 10'47" | 119:06'58" |
| 15 | 08'46" | 119:15'44" |
| 16 | 09'56" | 119:25'40" |
| 17 | 08'04" | 119:33'44" |
| 18 | 09'29" | 119:43'13" |
| 19 | 12'41" | 119:55'54" |
| 20 | 11'10" | 120:07'04" |
| 21 | 20'26" | 120:27'30" |
| 21.0 | 21'35" | 120:27'35" |
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