30.0 km | 04:01:11 | 08:02/km日期: 2022-02-26 06:53 - 總爬升: 529 m - 平均心率: 152 - 卡路里: 1888 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 05'58" / 07'54" / 08'09" / 07'44" / 08'02" / 07'31" / 08'03" / 09'05" / 07'23" / 06'52" / 12'00" / 07'31" / 07'35" / 07'21" / 09'36" / 07'57" / 06'55" / 06'45" / 06'55" / 09'14" / 08'09" / 08'31" / 09'19" / 06'24" / 07'31" / 07'53" / 07'28" / 08'56" / 07'56" / 08'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'31") | 1000 / 1000 |
| 2 | | 07'54" (+01'30") | 1000 / 2000 |
| 3 | | 08'09" (+01'45") | 1000 / 3000 |
| 4 | | 07'44" (+01'20") | 1000 / 4000 |
| 5 | | 08'01" (+01'37") | 1000 / 5000 |
| 6 | | 07'30" (+01'06") | 1000 / 6000 |
| 7 | | 08'03" (+01'39") | 1000 / 7000 |
| 8 | | 09'04" (+02'40") | 1000 / 8000 |
| 9 | | 07'22" (+00'58") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 11'59" (+05'35") | 1000 / 11000 |
| 12 | | 07'30" (+01'06") | 1000 / 12000 |
| 13 | | 07'34" (+01'10") | 1000 / 13000 |
| 14 | | 07'21" (+00'57") | 1000 / 14000 |
| 15 | | 09'35" (+03'11") | 1000 / 15000 |
| 16 | | 07'57" (+01'33") | 1000 / 16000 |
| 17 | | 06'54" (+00'30") | 1000 / 17000 |
| 18 | | 06'45" (+00'21") | 1000 / 18000 |
| 19 | | 06'55" (+00'31") | 1000 / 19000 |
| 20 | | 09'14" (+02'50") | 1000 / 20000 |
| 21 | | 08'08" (+01'44") | 1000 / 21000 |
| 22 | | 08'31" (+02'07") | 1000 / 22000 |
| 23 | | 09'18" (+02'54") | 1000 / 23000 |
| 24 | | 06'24" | 1000 / 24000 |
| 25 | | 07'30" (+01'06") | 1000 / 25000 |
| 26 | | 07'53" (+01'29") | 1000 / 26000 |
| 27 | | 07'28" (+01'04") | 1000 / 27000 |
| 28 | | 08'55" (+02'31") | 1000 / 28000 |
| 29 | | 07'56" (+01'32") | 1000 / 29000 |
| 30 | | 08'32" (+02'08") | 1000 / 30000 |
| 31 | | 10'00" (+03'36") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'54" | 00:13'52" |
| 3 | 08'09" | 00:22'01" |
| 4 | 07'44" | 00:29'45" |
| 5 | 08'02" | 00:37'47" |
| 6 | 07'31" | 00:45'18" |
| 7 | 08'03" | 00:53'21" |
| 8 | 09'05" | 01:02'26" |
| 9 | 07'23" | 01:09'49" |
| 10 | 06'52" | 01:16'41" |
| 11 | 12'00" | 01:28'41" |
| 12 | 07'31" | 01:36'12" |
| 13 | 07'35" | 01:43'47" |
| 14 | 07'21" | 01:51'08" |
| 15 | 09'36" | 02:00'44" |
| 16 | 07'57" | 02:08'41" |
| 17 | 06'55" | 02:15'36" |
| 18 | 06'45" | 02:22'21" |
| 19 | 06'55" | 02:29'16" |
| 20 | 09'14" | 02:38'30" |
| 21 | 08'09" | 02:46'39" |
| 22 | 08'31" | 02:55'10" |
| 23 | 09'19" | 03:04'29" |
| 24 | 06'24" | 03:10'53" |
| 25 | 07'31" | 03:18'24" |
| 26 | 07'53" | 03:26'17" |
| 27 | 07'28" | 03:33'45" |
| 28 | 08'56" | 03:42'41" |
| 29 | 07'56" | 03:50'37" |
| 30 | 08'33" | 03:59'10" |
| 30.0 | 11'45" | 03:59'15" |
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