10.1 km | 01:33:06 | 09:12/km日期: 2022-02-28 08:53 - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 67%
Pace: 08'58" / 07'48" / 08'37" / 10'03" / 07'55" / 08'56" / 08'56" / 09'47" / 10'46" / 12'23" / 20'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'14") | 1000 / 1000 |
| 2 | | 07'47" (+00'04") | 1000 / 2000 |
| 3 | | 08'37" (+00'54") | 1000 / 3000 |
| 4 | | 07'43" | 1000 / 4000 |
| 5 | | 07'57" (+00'14") | 1000 / 5000 |
| 6 | | 08'56" (+01'13") | 1000 / 6000 |
| 7 | | 08'56" (+01'13") | 1000 / 7000 |
| 8 | | 09'46" (+02'03") | 1000 / 8000 |
| 9 | | 10'46" (+03'03") | 1000 / 9000 |
| 10 | | 11'33" (+03'50") | 1000 / 10000 |
| 11 | | 19'53" (+12'10") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'48" | 00:16'46" |
| 3 | 08'37" | 00:25'23" |
| 4 | 10'03" | 00:35'26" |
| 5 | 07'55" | 00:43'21" |
| 6 | 08'56" | 00:52'17" |
| 7 | 08'56" | 01:01'13" |
| 8 | 09'47" | 01:11'00" |
| 9 | 10'46" | 01:21'46" |
| 10 | 12'23" | 01:34'09" |
| 10.1 | 20'02" | 01:36'14" |
展開計圈分析
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