10.2 km | 00:51:32 | 05:04/km日期: 2015-06-19 19:19 - 地點: 操場 - 天氣: 熱~~ - 卡路里: 553 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'50" / 05'35" / 05'05" / 04'35" / 04'53" / 05'06" / 04'59" / 04'55" / 05'03" / 04'54" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'08" | 151 / 10151 |
6月累積里程 :
51.22 km 
MIZUNO spacer rs4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'05" | 00:16'30" |
| 4 | 04'35" | 00:21'05" |
| 5 | 04'53" | 00:25'58" |
| 6 | 05'06" | 00:31'04" |
| 7 | 04'59" | 00:36'03" |
| 8 | 04'55" | 00:40'58" |
| 9 | 05'03" | 00:46'01" |
| 10 | 04'54" | 00:50'55" |
| 10.2 | 04'03" | 00:51'32" |
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