12.3 km | 01:25:21 | 06:55/km日期: 2022-02-27 16:18 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1021 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(17)
Pace: 09'07" / 07'33" / 06'57" / 06'38" / 06'26" / 06'28" / 06'08" / 06'09" / 06'14" / 06'26" / 06'53" / 07'05" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+03'00") | 1000 / 1000 |
2 | | 07'32" (+01'25") | 1000 / 2000 |
3 | | 06'57" (+00'50") | 1000 / 3000 |
4 | | 06'38" (+00'31") | 1000 / 4000 |
5 | | 06'25" (+00'18") | 1000 / 5000 |
6 | | 06'28" (+00'21") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'08" (+00'01") | 1000 / 8000 |
9 | | 06'13" (+00'06") | 1000 / 9000 |
10 | | 06'26" (+00'19") | 1000 / 10000 |
11 | | 06'52" (+00'45") | 1000 / 11000 |
12 | | 07'05" (+00'58") | 1000 / 12000 |
13 | | 10'03" (+03'56") | 326 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
117.30 km Nike Pegasus 37 累積 :
718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'33" | 00:16'40" |
3 | 06'57" | 00:23'37" |
4 | 06'38" | 00:30'15" |
5 | 06'26" | 00:36'41" |
6 | 06'28" | 00:43'09" |
7 | 06'08" | 00:49'17" |
8 | 06'09" | 00:55'26" |
9 | 06'14" | 01:01'40" |
10 | 06'26" | 01:08'06" |
11 | 06'53" | 01:14'59" |
12 | 07'05" | 01:22'04" |
12.3 | 10'03" | 01:25'21" |