10.1 km | 00:51:37 | 05:06/km日期: 2022-03-01 05:37 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'35" / 05'26" / 05'11" / 05'11" / 05'07" / 05'06" / 05'23" / 04'56" / 05'00" / 04'40" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'01" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
304.81 km 
Mizuno Wave Shadow 2 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'07" | 00:26'30" |
| 6 | 05'06" | 00:31'36" |
| 7 | 05'23" | 00:36'59" |
| 8 | 04'56" | 00:41'55" |
| 9 | 05'00" | 00:46'55" |
| 10 | 04'40" | 00:51'35" |
| 10.1 | 03'57" | 00:51'59" |
展開計圈分析
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