17.0 km | 01:18:01 | 04:35/km日期: 2022-03-01 09:35 - 平均心率: 159 - 卡路里: 1043 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 04'34" / 04'24" / 04'26" / 04'28" / 04'27" / 04'32" / 04'39" / 04'34" / 04'31" / 04'34" / 04'37" / 04'38" / 04'39" / 04'44" / 04'44" / 04'43" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'25" (+00'01") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'19") | 1000 / 14000 |
| 15 | | 04'44" (+00'20") | 1000 / 15000 |
| 16 | | 04'43" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" (+00'19") | 1000 / 17000 |
| 18 | | 04'11" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
214.53 km 
Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'26" | 00:13'24" |
| 4 | 04'28" | 00:17'52" |
| 5 | 04'27" | 00:22'19" |
| 6 | 04'32" | 00:26'51" |
| 7 | 04'39" | 00:31'30" |
| 8 | 04'34" | 00:36'04" |
| 9 | 04'31" | 00:40'35" |
| 10 | 04'34" | 00:45'09" |
| 11 | 04'37" | 00:49'46" |
| 12 | 04'38" | 00:54'24" |
| 13 | 04'39" | 00:59'03" |
| 14 | 04'44" | 01:03'47" |
| 15 | 04'44" | 01:08'31" |
| 16 | 04'43" | 01:13'14" |
| 17 | 04'45" | 01:17'59" |
| 17.0 | 04'27" | 01:18'03" |
ricky tseng 說推
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