楊炎勝 2015/06/28 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

< 上一篇

下一篇 >

楊炎勝

全馬 | 05:45:11 | 08:10/km | 第27馬

2015 第三屆石碇馬拉松路跑

官方成績
日期	2015-06-28
成績	05:45:11
總名次	244 / 958
分組名次	61 / 232
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'52")

00:33'52"

01:15'16"

10 km

(01:15'16")

00:41'24" (+07'32")

15 km

(01:58'02")

00:42'46" (+08'54")

01:26'15" (+10'59")

20 km

(02:41'31")

00:43'29" (+09'37")

25 km

(03:28'23")

00:46'52" (+13'00")

01:34'51" (+19'35")

30 km

(04:16'22")

00:47'59" (+14'07")

35 km

(04:56'21")

00:39'59" (+06'07")

01:25'09" (+09'53")

40 km

(05:41'31")

00:45'10" (+11'18")

Finish

(05:45:11)

日期: 2015-06-28 06:06 - 總爬升: 1465 m - 天氣: 熱 - 卡路里: 2471 Cal - 總步數: 36016 - 平均步頻: 104 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'58"

(06'58")

06'56" (+01'23")

1003 / 1003

186 / 77

07'13"

(14'11")

07'11" (+01'38")

1002 / 2006

184 / 75

07'59"

(22'10")

07'56" (+02'23")

1006 / 3012

102 / 123

06'07"

(28'17")

06'06" (+00'33")

1002 / 4014

171 / 95

05'39"

(33'56")

05'36" (+00'03")

1007 / 5022

184 / 96

展開計圈分析

08'42"

(42'38")

08'40" (+03'07")

1003 / 6025

101 / 113

09'14"

(51'52")

09'11" (+03'38")

1005 / 7030

69 / 157

11'10"

(01:03'02")

11'06" (+05'33")

1005 / 8036

18 / 478

06'38"

(01:09'40")

06'34" (+01'01")

1008 / 9045

171 / 88

05'39"

(01:15'19")

05'38" (+00'05")

1002 / 10047

195 / 90

07'45"

(01:23'04")

07'44" (+02'11")

1000 / 11047

135 / 95

05'36"

(01:28'40")

05'33"

1008 / 12056

197 / 91

06'44"

(01:35'24")

06'40" (+01'07")

1007 / 13064

166 / 89

11'47"

(01:47'11")

11'45" (+06'12")

1002 / 14066

16 / 522

11'02"

(01:58'13")

10'57" (+05'24")

1007 / 15073

60 / 150

11'43"

(02:09'56")

11'40" (+06'07")

1003 / 16077

28 / 300

10'00"

(02:19'56")

09'59" (+04'26")

1000 / 17077

100 / 99

07'45"

(02:27'41")

07'41" (+02'08")

1007 / 18084

166 / 77

06'40"

(02:34'21")

06'38" (+01'05")

1003 / 19088

189 / 79

07'15"

(02:41'36")

07'14" (+01'41")

1002 / 20090

179 / 76

07'51"

(02:49'27")

07'48" (+02'15")

1004 / 21095

165 / 77

07'49"

(02:57'16")

07'48" (+02'15")

1000 / 22096

162 / 78

10'08"

(03:07'24")

10'03" (+04'30")

1008 / 23104

63 / 155

10'54"

(03:18'18")

10'49" (+05'16")

1007 / 24111

20 / 441

10'22"

(03:28'40")

10'16" (+04'43")

1008 / 25120

49 / 197

10'29"

(03:39'09")

10'25" (+04'52")

1005 / 26125

26 / 361

11'08"

(03:50'17")

11'07" (+05'34")

1000 / 27125

45 / 196

09'44"

(04:00'01")

09'41" (+04'08")

1005 / 28130

101 / 101

07'16"

(04:07'17")

07'14" (+01'41")

1004 / 29134

164 / 83

09'14"

(04:16'31")

09'10" (+03'37")

1006 / 30141

78 / 139

06'19"

(04:22'50")

06'16" (+00'43")

1006 / 31147

194 / 81

08'51"

(04:31'41")

08'46" (+03'13")

1007 / 32155

103 / 110

10'10"

(04:41'51")

10'06" (+04'33")

1006 / 33161

95 / 103

06'09"

(04:48'00")

06'08" (+00'35")

1000 / 34162

197 / 82

08'34"

(04:56'34")

08'30" (+02'57")

1006 / 35168

145 / 80

10'54"

(05:07'28")

10'53" (+05'20")

1001 / 36169

44 / 208

09'33"

(05:17'01")

09'29" (+03'56")

1005 / 37175

54 / 194

10'35"

(05:27'36")

10'29" (+04'56")

1009 / 38184

70 / 136

06'38"

(05:34'14")

06'36" (+01'03")

1003 / 39187

165 / 91

07'35"

(05:41'49")

07'31" (+01'58")

1007 / 40195

121 / 109

03'25"

(05:45'14")

08'55" (+03'22")

382 / 40578

50 / 220

新竹

楊炎勝

留言

新竹

楊炎勝

留言

把古坑馬比下去了!
只有當下會說以後不來了，現在要說，明年繼續!

賽前宣言: 沒玩過，聽說蠻有挑戰性，來試一試!

6月累積里程 : 278.99 km

Brooks Glycerin 12 累積 : 585.6 km

MW Watch 上傳 | 9 years ago

馬松華, 陳信安和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'13"	00:14'11"
3	07'56"	00:22'07"
4	06'10"	00:28'17"
5	05'35"	00:33'52"
6	08'46"	00:42'38"
7	09'08"	00:51'46"
8	11'13"	01:02'59"
9	06'38"	01:09'37"
10	05'39"	01:15'16"
11	07'45"	01:23'01"
12	05'33"	01:28'34"
13	05'36"	01:34'10"
14	12'54"	01:47'04"
15	10'58"	01:58'02"
16	11'46"	02:09'48"
17	10'03"	02:19'51"
18	07'41"	02:27'32"
19	06'42"	02:34'14"
20	07'17"	02:41'31"
21	07'48"	02:49'19"
22	07'43"	02:57'02"
23	10'05"	03:07'07"
24	10'56"	03:18'03"
25	10'20"	03:28'23"
26	10'27"	03:38'50"
27	11'17"	03:50'07"
28	09'42"	03:59'49"
29	07'16"	04:07'05"
30	09'17"	04:16'22"
31	06'16"	04:22'38"
32	08'36"	04:31'14"
33	10'27"	04:41'41"
34	06'10"	04:47'51"
35	08'30"	04:56'21"
36	10'53"	05:07'14"
37	09'23"	05:16'37"
38	10'43"	05:27'20"
39	06'28"	05:33'48"
40	07'43"	05:41'31"
40.4	09'42"	05:45'14"