10.4 km | 01:11:11 | 06:49/km日期: 2022-03-01 06:57 - 平均心率: 156 - 卡路里: 751 Cal - 總步數: 12908 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'31" / 07'08" / 06'42" / 06'51" / 06'57" / 06'36" / 06'38" / 06'41" / 07'48" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'07") | 1002 / 1002 | 178 / 86 |
| 2 | | 07'11" (+00'48") | 1002 / 2004 | 181 / 76 |
| 3 | | 06'42" (+00'19") | 1001 / 3005 | 183 / 81 |
| 4 | | 06'51" (+00'28") | 1000 / 4006 | 183 / 79 |
| 5 | | 06'55" (+00'32") | 1000 / 5007 | 183 / 78 |
| 6 | | 06'38" (+00'15") | 1001 / 6008 | 182 / 82 |
| 7 | | 06'37" (+00'14") | 1002 / 7010 | 187 / 80 |
| 8 | | 06'42" (+00'19") | 1000 / 8011 | 183 / 81 |
| 9 | | 07'49" (+01'26") | 1001 / 9012 | 167 / 76 |
| 10 | | 06'23" | 1002 / 10015 | 184 / 84 |
| 11 | | 06'29" (+00'06") | 415 / 10430 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 151.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'08" | 00:13'39" |
| 3 | 06'42" | 00:20'21" |
| 4 | 06'51" | 00:27'12" |
| 5 | 06'57" | 00:34'09" |
| 6 | 06'36" | 00:40'45" |
| 7 | 06'38" | 00:47'23" |
| 8 | 06'41" | 00:54'04" |
| 9 | 07'48" | 01:01'52" |
| 10 | 06'22" | 01:08'14" |
| 10.4 | 06'50" | 01:11'11" |
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