18.0 km | 01:52:27 | 06:14/km日期: 2015-06-28 16:03 - 卡路里: 972 Cal - 總步數: 18062 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'03" / 05'38" / 05'33" / 05'44" / 05'43" / 05'53" / 06'04" / 06'12" / 06'16" / 06'06" / 06'36" / 06'13" / 06'26" / 06'39" / 06'40" / 07'01" / 07'11" / 06'30" / 327'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1002 / 1002 | 159 / 112 |
| 2 | | 05'34" (+00'01") | 997 / 2000 | 160 / 111 |
| 3 | | 05'35" (+00'02") | 1005 / 3006 | 159 / 111 |
| 4 | | 05'46" (+00'13") | 1002 / 4008 | 159 / 108 |
| 5 | | 05'42" (+00'09") | 991 / 5000 | 158 / 110 |
| 6 | | 05'54" (+00'21") | 1006 / 6006 | 159 / 106 |
| 7 | | 06'04" (+00'31") | 998 / 7004 | 158 / 103 |
| 8 | | 06'11" (+00'38") | 1002 / 8007 | 158 / 101 |
| 9 | | 06'16" (+00'43") | 998 / 9006 | 159 / 100 |
| 10 | | 06'16" (+00'43") | 995 / 10001 | 159 / 99 |
| 11 | | 06'35" (+01'02") | 997 / 10999 | 158 / 95 |
| 12 | | 06'14" (+00'41") | 1007 / 12007 | 159 / 100 |
| 13 | | 06'24" (+00'51") | 1002 / 13009 | 159 / 98 |
| 14 | | 06'44" (+01'11") | 999 / 14008 | 159 / 93 |
| 15 | | 06'45" (+01'12") | 994 / 15003 | 161 / 91 |
| 16 | | 07'05" (+01'32") | 996 / 16000 | 165 / 85 |
| 17 | | 07'06" (+01'33") | 1001 / 17001 | 166 / 84 |
| 18 | | 06'28" (+00'55") | 1000 / 18002 | 165 / 93 |
| 19 | | 16'59" (+11'26") | 9 / 18012 | 48 / 122 |
16：00起跑還是很熱，沒什麼動力。
熬到快18：00才感到略有降溫，不過肚子餓了。
提早收工回家。
安平馬..........只剩5天。
怕熱
6月累積里程 :
160.93 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'38" | 00:10'41" |
| 3 | 05'33" | 00:16'14" |
| 4 | 05'44" | 00:21'58" |
| 5 | 05'43" | 00:27'41" |
| 6 | 05'53" | 00:33'34" |
| 7 | 06'04" | 00:39'38" |
| 8 | 06'12" | 00:45'50" |
| 9 | 06'16" | 00:52'06" |
| 10 | 06'06" | 00:58'12" |
| 11 | 06'36" | 01:04'48" |
| 12 | 06'13" | 01:11'01" |
| 13 | 06'26" | 01:17'27" |
| 14 | 06'39" | 01:24'06" |
| 15 | 06'40" | 01:30'46" |
| 16 | 07'01" | 01:37'47" |
| 17 | 07'11" | 01:44'58" |
| 18 | 06'30" | 01:51'28" |
| 18.0 | 317'12" | 01:52'27" |
展開計圈分析
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