10.3 km | 01:00:15 | 05:49/km日期: 2015-07-01 05:06 - 地點: 武陵 - 天氣: 溫暖 - 卡路里: 558 Cal - 總步數: 10286 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'06" / 05'35" / 05'43" / 06'00" / 06'10" / 05'26" / 05'31" / 06'04" / 05'57" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'36") | 1006 / 1006 | 173 / 95 |
| 2 | | 05'35" (+00'08") | 1007 / 2014 | 175 / 102 |
| 3 | | 05'38" (+00'11") | 1004 / 3019 | 171 / 103 |
| 4 | | 06'00" (+00'33") | 1009 / 4028 | 169 / 98 |
| 5 | | 06'04" (+00'37") | 1003 / 5032 | 170 / 96 |
| 6 | | 05'27" | 1004 / 6036 | 172 / 105 |
| 7 | | 05'28" (+00'01") | 1007 / 7044 | 169 / 107 |
| 8 | | 05'58" (+00'31") | 1006 / 8050 | 170 / 98 |
| 9 | | 05'56" (+00'29") | 1002 / 9053 | 168 / 100 |
| 10 | | 05'50" (+00'23") | 1004 / 10058 | 168 / 101 |
| 11 | | 05'39" (+00'12") | 327 / 10385 | 165 / 106 |
7月累積里程 :
129.76 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 06'00" | 00:23'24" |
| 5 | 06'10" | 00:29'34" |
| 6 | 05'26" | 00:35'00" |
| 7 | 05'31" | 00:40'31" |
| 8 | 06'04" | 00:46'35" |
| 9 | 05'57" | 00:52'32" |
| 10 | 05'49" | 00:58'21" |
| 10.3 | 05'48" | 01:00'15" |
展開計圈分析
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