10.0 km | 01:06:06 | 06:35/km日期: 2022-03-03 05:00 - 總爬升: 244 m - 平均心率: 141 - 卡路里: 486 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'56" / 06'31" / 06'14" / 06'14" / 06'12" / 06'18" / 06'22" / 06'22" / 06'22" / 08'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 08'17" (+02'05") | 1000 / 10000 |
| 11 | | 06'49" (+00'37") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
275.93 km 
Hoka One One Arahi 4 累積 :
820.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'14" | 00:19'41" |
| 4 | 06'14" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 06'18" | 00:38'25" |
| 7 | 06'22" | 00:44'47" |
| 8 | 06'22" | 00:51'09" |
| 9 | 06'22" | 00:57'31" |
| 10 | 08'17" | 01:05'48" |
| 10.0 | 06'43" | 01:06'06" |
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