22.1 km | 02:30:50 | 06:48/km日期: 2022-03-04 15:43 - 平均心率: 157 - 卡路里: 1666 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 06'58" / 06'55" / 06'37" / 07'57" / 06'54" / 07'21" / 06'54" / 07'27" / 12'23" / 05'55" / 06'20" / 07'30" / 06'41" / 06'24" / 06'32" / 07'46" / 05'26" / 05'27" / 05'35" / 05'31" / 05'43" / 05'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'30") | 1000 / 2000 |
| 3 | | 06'37" (+01'13") | 1000 / 3000 |
| 4 | | 07'56" (+02'32") | 1000 / 4000 |
| 5 | | 06'53" (+01'29") | 1000 / 5000 |
| 6 | | 07'21" (+01'57") | 1000 / 6000 |
| 7 | | 06'53" (+01'29") | 1000 / 7000 |
| 8 | | 07'27" (+02'03") | 1000 / 8000 |
| 9 | | 12'23" (+06'59") | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 1000 / 11000 |
| 12 | | 07'30" (+02'06") | 1000 / 12000 |
| 13 | | 06'41" (+01'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'59") | 1000 / 14000 |
| 15 | | 06'32" (+01'08") | 1000 / 15000 |
| 16 | | 07'45" (+02'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 05'26" (+00'02") | 1000 / 18000 |
| 19 | | 05'34" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" (+00'07") | 1000 / 20000 |
| 21 | | 05'42" (+00'18") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 07'19" (+01'55") | 131 / 22131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 07'57" | 00:28'27" |
| 5 | 06'54" | 00:35'21" |
| 6 | 07'21" | 00:42'42" |
| 7 | 06'54" | 00:49'36" |
| 8 | 07'27" | 00:57'03" |
| 9 | 12'23" | 01:09'26" |
| 10 | 05'55" | 01:15'21" |
| 11 | 06'20" | 01:21'41" |
| 12 | 07'30" | 01:29'11" |
| 13 | 06'41" | 01:35'52" |
| 14 | 06'24" | 01:42'16" |
| 15 | 06'32" | 01:48'48" |
| 16 | 07'46" | 01:56'34" |
| 17 | 05'26" | 02:02'00" |
| 18 | 05'27" | 02:07'27" |
| 19 | 05'35" | 02:13'02" |
| 20 | 05'31" | 02:18'33" |
| 21 | 05'43" | 02:24'16" |
| 22 | 05'24" | 02:29'40" |
| 22.1 | 07'34" | 02:30'40" |
展開計圈分析
留言 
