22.1 km | 02:13:57 | 06:03/km日期: 2022-03-06 15:39 - 平均心率: 164 - 卡路里: 1693 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'33" / 06'25" / 06'24" / 06'36" / 06'02" / 06'10" / 06'25" / 06'20" / 06'37" / 05'38" / 05'51" / 06'24" / 05'54" / 05'47" / 05'49" / 05'45" / 06'26" / 05'37" / 05'33" / 05'37" / 05'34" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+01'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 06'19" (+00'47") | 1000 / 8000 |
| 9 | | 06'36" (+01'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 06'26" (+00'54") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'37" (+00'05") | 1000 / 20000 |
| 21 | | 05'33" (+00'01") | 1000 / 21000 |
| 22 | | 05'42" (+00'10") | 1000 / 22000 |
| 23 | | 05'40" (+00'08") | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'36" | 00:25'58" |
| 5 | 06'02" | 00:32'00" |
| 6 | 06'10" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'20" | 00:50'55" |
| 9 | 06'37" | 00:57'32" |
| 10 | 05'38" | 01:03'10" |
| 11 | 05'51" | 01:09'01" |
| 12 | 06'24" | 01:15'25" |
| 13 | 05'54" | 01:21'19" |
| 14 | 05'47" | 01:27'06" |
| 15 | 05'49" | 01:32'55" |
| 16 | 05'45" | 01:38'40" |
| 17 | 06'26" | 01:45'06" |
| 18 | 05'37" | 01:50'43" |
| 19 | 05'33" | 01:56'16" |
| 20 | 05'37" | 02:01'53" |
| 21 | 05'34" | 02:07'27" |
| 22 | 05'42" | 02:13'09" |
| 22.1 | 05'46" | 02:13'51" |
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