22.7 km | 02:22:58 | 06:18/km日期: 2022-03-06 05:34 - 總爬升: 162 m - 平均心率: 128 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'10" / 05'47" / 05'42" / 05'48" / 05'37" / 05'46" / 05'24" / 12'03" / 05'48" / 05'38" / 05'15" / 09'48" / 05'26" / 04'53" / 04'56" / 07'23" / 04'52" / 04'47" / 07'23" / 04'56" / 07'43" / 08'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+01'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 12'02" (+07'15") | 1000 / 8000 |
| 9 | | 05'47" (+01'00") | 1000 / 9000 |
| 10 | | 05'38" (+00'51") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 09'47" (+05'00") | 1000 / 12000 |
| 13 | | 05'26" (+00'39") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 07'22" (+02'35") | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 07'22" (+02'35") | 1000 / 19000 |
| 20 | | 04'56" (+00'09") | 1000 / 20000 |
| 21 | | 07'41" (+02'54") | 1000 / 21000 |
| 22 | | 08'13" (+03'26") | 1000 / 22000 |
| 23 | | 05'39" (+00'52") | 656 / 22656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 428.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'46" | 00:34'50" |
| 7 | 05'24" | 00:40'14" |
| 8 | 12'03" | 00:52'17" |
| 9 | 05'48" | 00:58'05" |
| 10 | 05'38" | 01:03'43" |
| 11 | 05'15" | 01:08'58" |
| 12 | 09'48" | 01:18'46" |
| 13 | 05'26" | 01:24'12" |
| 14 | 04'53" | 01:29'05" |
| 15 | 04'56" | 01:34'01" |
| 16 | 07'23" | 01:41'24" |
| 17 | 04'52" | 01:46'16" |
| 18 | 04'47" | 01:51'03" |
| 19 | 07'23" | 01:58'26" |
| 20 | 04'56" | 02:03'22" |
| 21 | 07'43" | 02:11'05" |
| 22 | 08'12" | 02:19'17" |
| 22.7 | 05'39" | 02:23'00" |
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