16.3 km | 02:08:27 | 07:51/km日期: 2022-03-06 06:18 - 總爬升: 392 m - 平均心率: 160 - 卡路里: 1171 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'45" / 06'05" / 06'02" / 09'44" / 06'54" / 08'40" / 07'21" / 10'24" / 09'43" / 10'14" / 45'23" / 08'42" / 06'46" / 06'08" / 06'36" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 09'44" (+03'46") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 08'40" (+02'42") | 1000 / 6000 |
| 7 | | 07'20" (+01'22") | 1000 / 7000 |
| 8 | | 10'23" (+04'25") | 1000 / 8000 |
| 9 | | 09'42" (+03'44") | 1000 / 9000 |
| 10 | | 10'14" (+04'16") | 1000 / 10000 |
| 11 | | 10'23" (+04'25") | 1000 / 11000 |
| 12 | | 08'41" (+02'43") | 1000 / 12000 |
| 13 | | 06'46" (+00'48") | 1000 / 13000 |
| 14 | | 06'07" (+00'09") | 1000 / 14000 |
| 15 | | 06'36" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'10" (+00'12") | 330 / 16330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 09'44" | 00:28'36" |
| 5 | 06'54" | 00:35'30" |
| 6 | 08'40" | 00:44'10" |
| 7 | 07'21" | 00:51'31" |
| 8 | 10'24" | 01:01'55" |
| 9 | 09'43" | 01:11'38" |
| 10 | 10'14" | 01:21'52" |
| 11 | 45'23" | 02:07'15" |
| 12 | 08'42" | 02:15'57" |
| 13 | 06'46" | 02:22'43" |
| 14 | 06'08" | 02:28'51" |
| 15 | 06'36" | 02:35'27" |
| 16 | 05'59" | 02:41'26" |
| 16.3 | 06'09" | 02:43'28" |
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