21.2 km | 02:09:00 | 06:05/km日期: 2022-03-05 04:37 - 平均心率: 174 - 卡路里: 1256 Cal - 總步數: 22956 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'40" / 05'49" / 05'53" / 05'53" / 05'53" / 05'53" / 05'48" / 05'52" / 05'52" / 05'58" / 07'54" / 06'04" / 06'56" / 06'06" / 05'57" / 05'56" / 05'58" / 06'17" / 06'15" / 05'57" / 06'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1000 / 1000 | 179 / 98 |
| 2 | | 05'48" (+00'09") | 1002 / 2003 | 181 / 94 |
| 3 | | 05'53" (+00'14") | 1002 / 3005 | 181 / 93 |
| 4 | | 05'54" (+00'15") | 1000 / 4006 | 181 / 93 |
| 5 | | 05'53" (+00'14") | 1001 / 5007 | 181 / 93 |
| 6 | | 05'52" (+00'13") | 1001 / 6009 | 182 / 93 |
| 7 | | 05'47" (+00'08") | 1000 / 7009 | 181 / 94 |
| 8 | | 05'51" (+00'12") | 1001 / 8011 | 182 / 93 |
| 9 | | 05'54" (+00'15") | 1002 / 9013 | 181 / 93 |
| 10 | | 05'58" (+00'19") | 1000 / 10013 | 181 / 92 |
| 11 | | 08'03" (+02'24") | 1000 / 11013 | 146 / 84 |
| 12 | | 05'52" (+00'13") | 1000 / 12014 | 182 / 93 |
| 13 | | 06'57" (+01'18") | 1002 / 13017 | 168 / 85 |
| 14 | | 06'05" (+00'26") | 1002 / 14019 | 181 / 90 |
| 15 | | 05'57" (+00'18") | 1000 / 15019 | 181 / 92 |
| 16 | | 05'57" (+00'18") | 1001 / 16021 | 182 / 91 |
| 17 | | 05'57" (+00'18") | 1001 / 17022 | 183 / 91 |
| 18 | | 06'17" (+00'38") | 1001 / 18024 | 176 / 90 |
| 19 | | 06'16" (+00'37") | 1002 / 19026 | 173 / 91 |
| 20 | | 05'57" (+00'18") | 1000 / 20027 | 180 / 92 |
| 21 | | 06'03" (+00'24") | 1002 / 21029 | 179 / 92 |
| 22 | | 06'12" (+00'33") | 128 / 21158 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 185.34 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 05'52" | 00:52'33" |
| 10 | 05'58" | 00:58'31" |
| 11 | 07'54" | 01:06'25" |
| 12 | 06'04" | 01:12'29" |
| 13 | 06'56" | 01:19'25" |
| 14 | 06'06" | 01:25'31" |
| 15 | 05'57" | 01:31'28" |
| 16 | 05'56" | 01:37'24" |
| 17 | 05'58" | 01:43'22" |
| 18 | 06'17" | 01:49'39" |
| 19 | 06'15" | 01:55'54" |
| 20 | 05'57" | 02:01'51" |
| 21 | 06'05" | 02:07'56" |
| 21.2 | 06'40" | 02:09'00" |
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