10.0 km | 00:51:39 | 05:09/km日期: 2022-03-08 04:56 - 平均心率: 167 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'15" / 05'07" / 05'36" / 05'18" / 04'57" / 05'02" / 05'07" / 04'55" / 05'13" / 05'18" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 03'10" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
341.69 km 
MIZUNO J1GC200417 RIDER24 紅 累積 :
701.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'36" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 04'55" | 00:41'17" |
| 9 | 05'13" | 00:46'30" |
| 10 | 05'18" | 00:51'48" |
| 10.0 | 03'09" | 00:51'51" |
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