37.7 km | 04:18:13 | 06:51/km日期: 2022-03-05 05:43 - 平均心率: 136 - 卡路里: 2167 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 07'04" / 06'46" / 06'29" / 06'34" / 06'19" / 06'22" / 06'06" / 06'13" / 06'10" / 06'07" / 05'57" / 06'13" / 06'10" / 06'00" / 06'06" / 05'58" / 06'00" / 05'55" / 05'51" / 09'42" / 06'05" / 06'04" / 06'05" / 06'31" / 08'18" / 06'06" / 06'15" / 06'30" / 06'10" / 06'10" / 08'20" / 05'55" / 06'09" / 06'12" / 14'15" / 13'30" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'55") | 1000 / 2000 |
| 3 | | 06'28" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'09") | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'59" (+00'08") | 1000 / 17000 |
| 18 | | 05'54" (+00'03") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 09'42" (+03'51") | 1000 / 20000 |
| 21 | | 06'04" (+00'13") | 1000 / 21000 |
| 22 | | 06'03" (+00'12") | 1000 / 22000 |
| 23 | | 06'05" (+00'14") | 1000 / 23000 |
| 24 | | 06'30" (+00'39") | 1000 / 24000 |
| 25 | | 08'18" (+02'27") | 1000 / 25000 |
| 26 | | 06'06" (+00'15") | 1000 / 26000 |
| 27 | | 06'15" (+00'24") | 1000 / 27000 |
| 28 | | 06'30" (+00'39") | 1000 / 28000 |
| 29 | | 06'09" (+00'18") | 1000 / 29000 |
| 30 | | 06'10" (+00'19") | 1000 / 30000 |
| 31 | | 08'19" (+02'28") | 1000 / 31000 |
| 32 | | 05'55" (+00'04") | 1000 / 32000 |
| 33 | | 06'08" (+00'17") | 1000 / 33000 |
| 34 | | 06'12" (+00'21") | 1000 / 34000 |
| 35 | | 14'15" (+08'24") | 1000 / 35000 |
| 36 | | 13'29" (+07'38") | 1000 / 36000 |
| 37 | | 06'59" (+01'08") | 1000 / 37000 |
| 38 | | 06'45" (+00'54") | 684 / 37684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 208.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'34" | 00:26'53" |
| 5 | 06'19" | 00:33'12" |
| 6 | 06'22" | 00:39'34" |
| 7 | 06'06" | 00:45'40" |
| 8 | 06'13" | 00:51'53" |
| 9 | 06'10" | 00:58'03" |
| 10 | 06'07" | 01:04'10" |
| 11 | 05'57" | 01:10'07" |
| 12 | 06'13" | 01:16'20" |
| 13 | 06'10" | 01:22'30" |
| 14 | 06'00" | 01:28'30" |
| 15 | 06'06" | 01:34'36" |
| 16 | 05'58" | 01:40'34" |
| 17 | 06'00" | 01:46'34" |
| 18 | 05'55" | 01:52'29" |
| 19 | 05'51" | 01:58'20" |
| 20 | 09'42" | 02:08'02" |
| 21 | 06'05" | 02:14'07" |
| 22 | 06'04" | 02:20'11" |
| 23 | 06'05" | 02:26'16" |
| 24 | 06'31" | 02:32'47" |
| 25 | 08'18" | 02:41'05" |
| 26 | 06'06" | 02:47'11" |
| 27 | 06'15" | 02:53'26" |
| 28 | 06'30" | 02:59'56" |
| 29 | 06'10" | 03:06'06" |
| 30 | 06'10" | 03:12'16" |
| 31 | 08'20" | 03:20'36" |
| 32 | 05'55" | 03:26'31" |
| 33 | 06'09" | 03:32'40" |
| 34 | 06'12" | 03:38'52" |
| 35 | 14'15" | 03:53'07" |
| 36 | 13'30" | 04:06'37" |
| 37 | 06'59" | 04:13'36" |
| 37.7 | 06'44" | 04:18'13" |
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