Jacky 2022/03/05 訓練日誌

Jacky 桃園
ID 8869

29 位追隨者

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Jacky

全馬 | 05:05:44 | 07:14/km | 第89馬

2021 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-03-05
成績	05:05:44
總名次	1180 / 3749
分組名次	978 / 2737
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'12")

00:28'12"

00:58'02"

10 km

(00:58'02")

00:29'50" (+01'38")

15 km

(01:37'31")

00:39'29" (+11'17")

01:21'19" (+23'17")

20 km

(02:19'21")

00:41'50" (+13'38")

25 km

(02:49'45")

00:30'24" (+02'12")

01:08'37" (+10'35")

30 km

(03:27'58")

00:38'13" (+10'01")

35 km

(03:56'44")

00:28'46" (+00'34")

01:05'40" (+07'38")

40 km

(04:33'38")

00:36'54" (+08'42")

Finish

(05:05:44)

日期: 2022-03-05 06:46 - 總爬升: 537 m - 平均心率: 145 - 卡路里: 2729 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'49"

(05'49")

05'49" (+03'28")

1000 / 1000

05'22"

(11'12")

05'22" (+03'01")

1000 / 2000

05'12"

(16'24")

05'12" (+02'51")

1000 / 3000

05'22"

(21'47")

05'22" (+03'01")

1000 / 4000

06'24"

(28'12")

06'24" (+04'03")

1000 / 5000

展開計圈分析

05'54"

(34'06")

05'54" (+03'33")

1000 / 6000

05'54"

(40'01")

05'54" (+03'33")

1000 / 7000

05'31"

(45'32")

05'31" (+03'10")

1000 / 8000

06'15"

(51'47")

06'15" (+03'54")

1000 / 9000

06'14"

(58'02")

06'14" (+03'53")

1000 / 10000

07'17"

(01:05'19")

07'17" (+04'56")

1000 / 11000

06'45"

(01:12'04")

06'45" (+04'24")

1000 / 12000

09'01"

(01:21'06")

09'01" (+06'40")

1000 / 13000

07'36"

(01:28'42")

07'36" (+05'15")

1000 / 14000

08'33"

(01:37'16")

08'33" (+06'12")

1000 / 15000

09'11"

(01:46'27")

09'11" (+06'50")

1000 / 16000

05'48"

(01:52'16")

05'48" (+03'27")

1000 / 17000

05'18"

(01:57'34")

05'18" (+02'57")

1000 / 18000

07'03"

(02:04'37")

07'03" (+04'42")

1000 / 19000

08'20"

(02:12'57")

08'20" (+05'59")

1000 / 20000

08'30"

(02:21'28")

08'30" (+06'09")

1000 / 21000

06'52"

(02:28'21")

06'52" (+04'31")

1000 / 22000

06'42"

(02:35'03")

06'42" (+04'21")

1000 / 23000

07'15"

(02:42'18")

07'15" (+04'54")

1000 / 24000

07'25"

(02:49'44")

07'25" (+05'04")

1000 / 25000

09'40"

(02:59'25")

09'40" (+07'19")

1000 / 26000

08'03"

(03:07'28")

08'03" (+05'42")

1000 / 27000

08'06"

(03:15'35")

08'06" (+05'45")

1000 / 28000

06'19"

(03:21'54")

06'19" (+03'58")

1000 / 29000

06'02"

(03:27'57")

06'02" (+03'41")

1000 / 30000

05'34"

(03:33'31")

05'34" (+03'13")

1000 / 31000

04'55"

(03:38'27")

04'55" (+02'34")

1000 / 32000

07'13"

(03:45'41")

07'13" (+04'52")

1000 / 33000

04'48"

(03:50'30")

04'48" (+02'27")

1000 / 34000

06'13"

(03:56'43")

06'13" (+03'52")

1000 / 35000

09'06"

(04:05'50")

09'06" (+06'45")

1000 / 36000

06'45"

(04:12'35")

06'45" (+04'24")

1000 / 37000

07'21"

(04:19'56")

07'21" (+05'00")

1000 / 38000

06'17"

(04:26'14")

06'17" (+03'56")

1000 / 39000

07'23"

(04:33'37")

07'23" (+05'02")

1000 / 40000

07'20"

(04:40'58")

07'20" (+04'59")

1000 / 41000

05'21"

(04:46'19")

05'21" (+03'00")

1000 / 42000

02'21"

(04:48'40")

02'21"

1000 / 43000

07'23"

(04:56'04")

07'23" (+05'02")

1000 / 44000

07'46"

(05:03'50")

07'46" (+05'25")

1000 / 45000

賽前宣言: 90th

賽後評分: 賽道很美，全交管很讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 144.05 km

Adidas Boston 9 累積 : 1376.4 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'22"	00:11'12"
3	05'12"	00:16'24"
4	05'23"	00:21'47"
5	06'25"	00:28'12"
6	05'54"	00:34'06"
7	05'55"	00:40'01"
8	05'31"	00:45'32"
9	06'16"	00:51'48"
10	06'14"	00:58'02"
11	07'17"	01:05'19"
12	06'46"	01:12'05"
13	09'01"	01:21'06"
14	07'37"	01:28'43"
15	08'48"	01:37'31"
16	11'13"	01:48'44"
17	03'33"	01:52'17"
18	07'49"	02:00'06"
19	04'32"	02:04'38"
20	14'43"	02:19'21"
21	02'23"	02:21'44"
22	06'38"	02:28'22"
23	06'43"	02:35'05"
24	07'15"	02:42'20"
25	07'25"	02:49'45"
26	09'41"	02:59'26"
27	09'22"	03:08'48"
28	06'48"	03:15'36"
29	06'19"	03:21'55"
30	06'03"	03:27'58"
31	05'35"	03:33'33"
32	09'08"	03:42'41"
33	03'01"	03:45'42"
34	04'49"	03:50'31"
35	06'13"	03:56'44"
36	11'04"	04:07'48"
37	04'48"	04:12'36"
38	07'21"	04:19'57"
39	06'18"	04:26'15"
40	07'23"	04:33'38"
41	07'48"	04:41'26"
42	04'54"	04:46'20"
43	02'22"	04:48'42"
44	08'16"	04:56'58"
45	08'28"	05:05'26"
45.3	01'01"	05:05'46"