12.2 km | 01:14:43 | 06:07/km日期: 2022-03-09 18:22 - 總爬升: 261 m - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'15" / 05'37" / 05'21" / 06'19" / 05'38" / 09'22" / 05'40" / 07'23" / 05'54" / 05'32" / 05'16" / 04'54" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+01'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 09'21" (+04'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'47") | 1000 / 7000 |
| 8 | | 07'22" (+02'29") | 1000 / 8000 |
| 9 | | 05'53" (+01'00") | 1000 / 9000 |
| 10 | | 05'32" (+00'39") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 07'30" (+02'37") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'21" | 00:17'13" |
| 4 | 06'19" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 09'22" | 00:38'32" |
| 7 | 05'40" | 00:44'12" |
| 8 | 07'23" | 00:51'35" |
| 9 | 05'54" | 00:57'29" |
| 10 | 05'32" | 01:03'01" |
| 11 | 05'16" | 01:08'17" |
| 12 | 04'54" | 01:13'11" |
| 12.2 | 07'31" | 01:14'45" |
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