42.3 km | 04:44:52 | 06:44/km日期: 2022-03-06 06:59 - 總爬升: 750 m - 平均心率: 162 - 卡路里: 3025 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'19" / 05'59" / 05'52" / 06'00" / 07'45" / 05'23" / 06'28" / 05'12" / 05'13" / 05'53" / 05'44" / 05'26" / 05'57" / 06'25" / 06'46" / 06'19" / 08'39" / 06'00" / 07'39" / 05'30" / 05'38" / 06'26" / 06'12" / 05'50" / 06'47" / 07'38" / 07'33" / 08'01" / 09'14" / 07'07" / 08'55" / 06'15" / 06'06" / 07'24" / 06'42" / 06'25" / 07'37" / 08'45" / 08'04" / 07'52" / 06'37" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 07'45" (+02'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+01'15") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'45") | 1000 / 13000 |
| 14 | | 06'26" (+01'14") | 1000 / 14000 |
| 15 | | 06'44" (+01'32") | 1000 / 15000 |
| 16 | | 06'19" (+01'07") | 1000 / 16000 |
| 17 | | 08'38" (+03'26") | 1000 / 17000 |
| 18 | | 05'59" (+00'47") | 1000 / 18000 |
| 19 | | 07'39" (+02'27") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'36" (+00'24") | 1000 / 21000 |
| 22 | | 06'25" (+01'13") | 1000 / 22000 |
| 23 | | 06'12" (+01'00") | 1000 / 23000 |
| 24 | | 05'49" (+00'37") | 1000 / 24000 |
| 25 | | 06'46" (+01'34") | 1000 / 25000 |
| 26 | | 07'37" (+02'25") | 1000 / 26000 |
| 27 | | 07'33" (+02'21") | 1000 / 27000 |
| 28 | | 08'01" (+02'49") | 1000 / 28000 |
| 29 | | 09'14" (+04'02") | 1000 / 29000 |
| 30 | | 07'06" (+01'54") | 1000 / 30000 |
| 31 | | 08'55" (+03'43") | 1000 / 31000 |
| 32 | | 06'14" (+01'02") | 1000 / 32000 |
| 33 | | 06'06" (+00'54") | 1000 / 33000 |
| 34 | | 07'23" (+02'11") | 1000 / 34000 |
| 35 | | 06'41" (+01'29") | 1000 / 35000 |
| 36 | | 06'25" (+01'13") | 1000 / 36000 |
| 37 | | 07'37" (+02'25") | 1000 / 37000 |
| 38 | | 08'45" (+03'33") | 1000 / 38000 |
| 39 | | 08'03" (+02'51") | 1000 / 39000 |
| 40 | | 07'52" (+02'40") | 1000 / 40000 |
| 41 | | 06'36" (+01'24") | 1000 / 41000 |
| 42 | | 07'13" (+02'01") | 1000 / 42000 |
| 43 | | 06'41" (+01'29") | 307 / 42307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 232.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'52" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 07'45" | 00:31'55" |
| 6 | 05'23" | 00:37'18" |
| 7 | 06'28" | 00:43'46" |
| 8 | 05'12" | 00:48'58" |
| 9 | 05'13" | 00:54'11" |
| 10 | 05'53" | 01:00'04" |
| 11 | 05'44" | 01:05'48" |
| 12 | 05'26" | 01:11'14" |
| 13 | 05'57" | 01:17'11" |
| 14 | 06'25" | 01:23'36" |
| 15 | 06'46" | 01:30'22" |
| 16 | 06'19" | 01:36'41" |
| 17 | 08'39" | 01:45'20" |
| 18 | 06'00" | 01:51'20" |
| 19 | 07'39" | 01:58'59" |
| 20 | 05'30" | 02:04'29" |
| 21 | 05'38" | 02:10'07" |
| 22 | 06'26" | 02:16'33" |
| 23 | 06'12" | 02:22'45" |
| 24 | 05'50" | 02:28'35" |
| 25 | 06'47" | 02:35'22" |
| 26 | 07'38" | 02:43'00" |
| 27 | 07'33" | 02:50'33" |
| 28 | 08'01" | 02:58'34" |
| 29 | 09'14" | 03:07'48" |
| 30 | 07'07" | 03:14'55" |
| 31 | 08'55" | 03:23'50" |
| 32 | 06'15" | 03:30'05" |
| 33 | 06'06" | 03:36'11" |
| 34 | 07'24" | 03:43'35" |
| 35 | 06'42" | 03:50'17" |
| 36 | 06'25" | 03:56'42" |
| 37 | 07'37" | 04:04'19" |
| 38 | 08'45" | 04:13'04" |
| 39 | 08'04" | 04:21'08" |
| 40 | 07'52" | 04:29'00" |
| 41 | 06'37" | 04:35'37" |
| 42 | 07'13" | 04:42'50" |
| 42.3 | 06'40" | 04:44'53" |
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